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The Mind-Body Connection in Trauma
Manage episode 357345706 series 2859785
The words of Thai Massage Master Pichest, we need to learn to "listen to body." Trauma and other emotions live in the body, sometimes sending us important signals through our physical sensations and physical health. In this episode, we talk about the magical connection between the mind and the body. Kibby also reminisces about her yoga teaching and Thai massage days when she learned the healing power of the body in the middle of a rice patty in Chiang Mai.
Check out: Van der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York.
Yehuda, R., & Lehrner, A. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. World psychiatry, 17(3), 243-257.
Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing–effectiveness and key factors of a body-oriented trauma therapy: a scoping literature review. European journal of psychotraumatology, 12(1), 1929023.
- If you have a loved one with mental illness and need support, Dr. Kibby McMahon can help. Fill out this interest form or email her at kibby@kulamind.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
115 episodes
Manage episode 357345706 series 2859785
The words of Thai Massage Master Pichest, we need to learn to "listen to body." Trauma and other emotions live in the body, sometimes sending us important signals through our physical sensations and physical health. In this episode, we talk about the magical connection between the mind and the body. Kibby also reminisces about her yoga teaching and Thai massage days when she learned the healing power of the body in the middle of a rice patty in Chiang Mai.
Check out: Van der Kolk, B. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York.
Yehuda, R., & Lehrner, A. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. World psychiatry, 17(3), 243-257.
Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing–effectiveness and key factors of a body-oriented trauma therapy: a scoping literature review. European journal of psychotraumatology, 12(1), 1929023.
- If you have a loved one with mental illness and need support, Dr. Kibby McMahon can help. Fill out this interest form or email her at kibby@kulamind.com to learn more.
- For more info about this podcast, check out: www.alittlehelpforourfriends.com
- Follow us on Instagram: @ALittleHelpForOurFriends
115 episodes
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