Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Cindy Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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110: Debra Atlas - Let's Talk About It!
Manage episode 409937685 series 2836135
Content provided by Cindy Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever since she was two years old, Debra Atlas felt like she was living behind a mask.
It wasn’t until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength.
As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra is widely celebrated as a thought leader, driven by her desire to inspire and empower her readers and clients.
An expert communicator, she was also a radio personality with a weekly feature that ran for almost two years.
You can get your hands (or ears) on her inspiring book and audiobook, You Aren’t Depression’s Victim, which chronicles Debra’s life-long journey with depression. Every page offers life-changing perspectives and practical strategies to motivate people to find ways to take back their lives.
Learn more here: https://debraatlas.com/
116 episodes
Share
Manage episode 409937685 series 2836135
Content provided by Cindy Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever since she was two years old, Debra Atlas felt like she was living behind a mask.
It wasn’t until later in life that she was treated for depression – a diagnosis that has brought her tremendous insight, empathy, and strength.
As an environmental journalist, author, professional speaker, blogger and workshop leader, Debra is widely celebrated as a thought leader, driven by her desire to inspire and empower her readers and clients.
An expert communicator, she was also a radio personality with a weekly feature that ran for almost two years.
You can get your hands (or ears) on her inspiring book and audiobook, You Aren’t Depression’s Victim, which chronicles Debra’s life-long journey with depression. Every page offers life-changing perspectives and practical strategies to motivate people to find ways to take back their lives.
Learn more here: https://debraatlas.com/
116 episodes
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Similar to A Resilience Project
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Developing Mental Strength for Peak Performance
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continue reading
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