We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Cindy Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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65: Poonam Bhuchar - Safe From The Pain
Manage episode 327916377 series 2836135
Content provided by Cindy Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Surviving sexual assault, attempted suicide, financial loss, and a failed arranged marriage is one thing. Actively processing all that pain is another.
Poonam Bhuchar is the first to admit the healing journey isn’t always easy. But for her, it’s been revolutionary in reclaiming her power and living a fully connected life filled with joy, even in the wake of trauma.
In this episode, Poonam reminds us that when we don’t process our pain, it becomes intergenerational pain. With grace and a message of hope, Poonam walks us through the SAFE method, a model she developed to help us face our emotional turmoil, regain control over our lives, and free ourselves from judgement.
Website: https://emotionallysafe.com/about/
118 episodes
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Manage episode 327916377 series 2836135
Content provided by Cindy Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindy Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Surviving sexual assault, attempted suicide, financial loss, and a failed arranged marriage is one thing. Actively processing all that pain is another.
Poonam Bhuchar is the first to admit the healing journey isn’t always easy. But for her, it’s been revolutionary in reclaiming her power and living a fully connected life filled with joy, even in the wake of trauma.
In this episode, Poonam reminds us that when we don’t process our pain, it becomes intergenerational pain. With grace and a message of hope, Poonam walks us through the SAFE method, a model she developed to help us face our emotional turmoil, regain control over our lives, and free ourselves from judgement.
Website: https://emotionallysafe.com/about/
118 episodes
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Similar to A Resilience Project
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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