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Caregiver Toolbox: Identity and Self-compassion
Manage episode 346075130 series 2859854
Content provided by Rayna Neises. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rayna Neises or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rayna Neises, ACC, host, reflects on caregiver identity and self-compassion from her interview last week with Charlotte Bayala (Episode 141). Rayna continues with those topics offering the following information:
- [1:40] Putting on a caregiver identity can take some time.
- [3:00] The caregiving season can surprise many people with how it impacts your identity.
- [4:00] Caregiver is just another hat.
- [5:00] Extending grace to yourself is something to work on.
- [6:00] Ways to offer grace:
- [6:57] Thinking about how you evaluate your mistakes or actions can help you have a picture of how to be a little kinder to yourself.
- [9:14] Focusing on your behavior and not on who you are as a person can benefit you and make the situation better next time.
- [9:38] Ask, “How would you treat a friend?”
- [13:29] Your parents would not want you to give up everything.
- [15:50] This episode is brought to you by the Encouragement Series. It starts November 8th – 18th and is a free series offering you hope, inspiration, and encouragement. Visit www.EncouragementSeries.com to be a part.
191 episodes
Share
Manage episode 346075130 series 2859854
Content provided by Rayna Neises. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rayna Neises or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rayna Neises, ACC, host, reflects on caregiver identity and self-compassion from her interview last week with Charlotte Bayala (Episode 141). Rayna continues with those topics offering the following information:
- [1:40] Putting on a caregiver identity can take some time.
- [3:00] The caregiving season can surprise many people with how it impacts your identity.
- [4:00] Caregiver is just another hat.
- [5:00] Extending grace to yourself is something to work on.
- [6:00] Ways to offer grace:
- [6:57] Thinking about how you evaluate your mistakes or actions can help you have a picture of how to be a little kinder to yourself.
- [9:14] Focusing on your behavior and not on who you are as a person can benefit you and make the situation better next time.
- [9:38] Ask, “How would you treat a friend?”
- [13:29] Your parents would not want you to give up everything.
- [15:50] This episode is brought to you by the Encouragement Series. It starts November 8th – 18th and is a free series offering you hope, inspiration, and encouragement. Visit www.EncouragementSeries.com to be a part.
191 episodes
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Similar to A Season of Caring Podcast
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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…
continue reading
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…
continue reading
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continue reading
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…
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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