Legacy, Health and Innovation: Stories of Hope with Terri Liggins

A Season of Caring Podcast

Terri Liggins' journey from Las Vegas back home to Columbus, Ohio, was not just a change in location, but the start of her caregiving story that she passionately shares with us on the Season of Caring podcast. Losing her father, taking care of her mother, and dealing with life during a global pandemic is a story that many of us can relate to. Terri openly shares the challenges and unexpected blessings of caring for a loved one, giving listeners a heartfelt look into the realities of preparing for life's uncertainties.

Terri recounts her and her mom's transformation by the remarkable benefits of a raw, plant-based diet. Our discussion also touches on the solitary nature of caregiving. Terri and I emphasize the critical need for self-care to prevent burnout, underscoring that caregivers must replenish their own wells to continue giving to others. This is a testament to the power of dietary choices and the delicate balance caregivers must navigate to maintain their own well-being while supporting their loved ones.

The episode culminates in an exploration of innovation within the caregiving community, as we delve into Terri's creation of a caregiving app, 4th Quarter Lifestyle . This tool will stand as a beacon of support, offering resources, legal assistance, and community connection to those who give so much of themselves. This celebration honors the stories that unite us, the power we gain from shared experiences, and the sense of empowerment that results from easily accessible and professional assistance. Join us for a conversation that acknowledges the resilience of those in the trenches of caregiving and offers a dose of inspiration for anyone navigating this season of life.

Chapters

1. Caregiving and Legacy Transformation (00:00:00)

2. Caregiving and Healthful Lifestyle Choices (00:09:59)

3. 4th Quarter Lifestyle Caregiving App (00:26:28)