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5 Trauma-Informed Tools For Co-Regulation
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Did you know that our nervous systems are mirrors? How we show up directly impacts the person or people around us. In this episode of A Trauma-Informed Future Podcast, host Katie Kurtz delves into the importance of understanding our nervous systems to practice trauma-informed care effectively. She explores the crucial role of co-regulation in building trust and ensuring safety. Katie outlines four key elements that support nervous system care, promoting a regulated and resilient environment. This episode provides valuable insights and practical strategies for nurturing our own nervous system and fostering safer, more trusting spaces for everyone.
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