S1 E3: Introduction into the Power of Neuroplasticity

A Word with Sturg

In this episode of 'A Word with Sturg', your host, Jon Sturgis introduces neuroplasticity, an intriguing concept about the malleable nature of our brains. Neuroplasticity refers to the capacity of our brain to reorganize itself, foster new neural connections and evolve throughout life. It extends beyond the crucial developmental periods of childhood, undermining the theory that the brain is a 'fixed entity'.

Our host highlights five core facets of neuroplasticity, namely learning and memory, behavioral flexibility, structural remodeling, neurogenesis, and resilience. With these capacities, surprisingly, the brain does not stop growing after childhood but continues throughout life. This continual evolution also impacts the recovery of stroke patients, mental health cases of depression and PTSD due to their impaired neuroplasticity. It also points to the potential to use neuroplasticity to overcome these challenges, despite the required rigorous, consistent work.

Sturgis shares personal reflections on his battle with depression and mental health challenges, implying that the concept of neuroplasticity can be an empowering aid in such struggles. He also shares insights into neuroscientist Michael Merzenich's pioneering work. Merzenich's groundbreaking research with kittens, monkeys, and cortical brain maps perspicaciously debunked the theory that the brain is a 'hard-wired' entity—changing the face of neuroscience forever.

In line with this change, Sturgis shares this foundational knowledge about neuroplasticity, contending that it debunks notions of inherent inability to change. He encourages listeners to embrace the truth that with intentional effort and work, one can change their circumstances and manifest a new and positive reality.