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The Stillness of the Moment
Manage episode 347331706 series 3359817
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This relaxing breathing meditation can help you tap into the stillness of the moment. It is all about remembering to breathe deeply in times of stress and anxiety.
Breathing deeply can help you shift your thinking so you can transform post-traumatic stress and anxiety into growth and resilience.
Stress, anxiety, and emotional pain have become a worldwide epidemic. While there may not be a "cure" there are ways to better manage it, and mindfulness is one of those ways.
We all experience stress – some worse than others. Turning down the stress response and tuning into the relaxation response can help you more than you might imagine. This lovely short meditation also has the Blessism for Universal source Energy helping you feel more abundant!
Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!
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