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How Anxiety Affects Your Sleep
Manage episode 401876524 series 3550617
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Navigating the Interconnected Web of Test Anxiety, Sleep Issues, and Insomnia
People often find themselves grappling with sleep issues caused by test anxiety. Today we’re going to explore the relationship between test anxiety and its impact on sleep, delve into the vicious cycle of sleep issues and insomnia, and discuss strategies to break free.
Download 5 free recordings to Program Yourself For Confidence at www.AceAnyTest.com.
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