Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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How 5 Minutes Can Change Everything
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Manage episode 215559503 series 2425502
Content provided by Addicted 2 Awesome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Addicted 2 Awesome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode #005 of Addicted 2 Awesome Podcast, you are going to learn how 5 minutes can change everything. What can you do with five minutes to change your being and emotional and/or mental state? That’s easy; several things. Each act is equally as powerful as the next. Here are a few activities that have the potential to augment vibrational forces. Don’t start tomorrow when today is here now. What you’ve got to be sure of, though, is your willingness to dedicate those five minutes a day, on a regular basis, as a habit and as something you love, because you love yourself. It’s time to start treating yourself like you matter. 1. Meditation 2. Mantras, Prayer & Affirmations 3. Yoga 4. Breathing Practices Credits for the audio in the background: Credits for the audio in the background for intro and outdo of this podcast: Adventures by A Himitsu @a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 creativecommons.org/licenses/b... Music released by Argofox youtu.be/8BXNw
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21 episodes
MP3•Episode home
Manage episode 215559503 series 2425502
Content provided by Addicted 2 Awesome. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Addicted 2 Awesome or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode #005 of Addicted 2 Awesome Podcast, you are going to learn how 5 minutes can change everything. What can you do with five minutes to change your being and emotional and/or mental state? That’s easy; several things. Each act is equally as powerful as the next. Here are a few activities that have the potential to augment vibrational forces. Don’t start tomorrow when today is here now. What you’ve got to be sure of, though, is your willingness to dedicate those five minutes a day, on a regular basis, as a habit and as something you love, because you love yourself. It’s time to start treating yourself like you matter. 1. Meditation 2. Mantras, Prayer & Affirmations 3. Yoga 4. Breathing Practices Credits for the audio in the background: Credits for the audio in the background for intro and outdo of this podcast: Adventures by A Himitsu @a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 creativecommons.org/licenses/b... Music released by Argofox youtu.be/8BXNw
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21 episodes
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