Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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Neuroscientist: 3 simple ways to HACK your dopamine - TJ Power
Manage episode 424145137 series 3496772
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer
01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?
03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?
03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?
05:54 What does the perfect morning routine look like for someone with ADHD
07:11 Dopamine sources to avoid
09:24 What is Effort dopamine vs Non-effort dopamine?
10:25 How to get natural dopamine hits
11:22 The perfect pre-bed routine for better sleep
14:27 Ice bath demonstration
17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?
19:49 The biochemistry behind maintaining friendships
21:38 Oxytocin and intimacy
23:39 Optimal time to have sex for better sleep
25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?
28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?
30:12 Washing machine of woes
34:57 The biochemistry behind body doubling
36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?
38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction
43:36 Are coffee and dopamine related?
46:56 The biochemistry of Rejection Sensitivity
52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?
55:38 Most impulsive thing
Visit TJ's website 👉 https://tjpower.co.uk
Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
81 episodes
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Manage episode 424145137 series 3496772
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health.
Topics:
00:00 Trailer
01:49 Let's start with the very basics. What are the 4 happiness chemicals we have as human beings?
03:03 Let's talk about Dopamine. When it comes to dopamine, what are the differences in someone with ADHD vs someone without ADHD?
03:38 As an example, back when we were cavemen and cavewomen, where would our dopamine highs be coming from?
05:54 What does the perfect morning routine look like for someone with ADHD
07:11 Dopamine sources to avoid
09:24 What is Effort dopamine vs Non-effort dopamine?
10:25 How to get natural dopamine hits
11:22 The perfect pre-bed routine for better sleep
14:27 Ice bath demonstration
17:23 What part do real human in-person connections with family and friends play on the ADHD brain with regards to our biochemistry?
19:49 The biochemistry behind maintaining friendships
21:38 Oxytocin and intimacy
23:39 Optimal time to have sex for better sleep
25:30 What is the difference in our biochemistry when a person has sex vs when they watch pornography?
28:40 Can you explain the difference between genetic vs behavioural ADHD in the current day and why there might be some overlap there?
30:12 Washing machine of woes
34:57 The biochemistry behind body doubling
36:22 Certain people with ADHD who might be high-functioning and successful, what do you think they are doing right?
38:07 How does our pursuit for dopamine in ADHDers increase the risk of addiction
43:36 Are coffee and dopamine related?
46:56 The biochemistry of Rejection Sensitivity
52:23 What does your knowledge of dopamine teach us about our eternal pursuit of happiness?
55:38 Most impulsive thing
Visit TJ's website 👉 https://tjpower.co.uk
Find TJ on Instagram 👉 https://www.instagram.com/tjpower/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.
Hosted on Acast. See acast.com/privacy for more information.
81 episodes
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Similar to ADHD Chatter
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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