Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to ADHD: Powerful Possibilities from New Diagnosis & Beyond
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ADHD & Shame - break free from the shackles.
Manage episode 384256701 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
ADHD Coach Katherine Sanders S Katherine Sanders
Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine
In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Katherine draws on her personal experience and professional expertise to provide actionable tips to boost self-compassion and dare to imagine what you can be when you're able to let go of the shame. Whether you're personally navigating ADHD or supporting someone who is, this episode offers valuable insights to empower your journey.
Shame and ADHD: Understand the unique connection between shame and ADHD, how it affects executive functions, and why it's important to address.
Differentiating Shame from Guilt - Learn the distinction between shame and guilt and how they impact self-perception and behavior.
Practical Strategies: Discover practical techniques to combat shame, including self-compassion exercises, ADHD-specific mindfulness, and strengths identification.
Setting Achievable Goals: why SMART goals can backfire with ADHD, alternative approaches tailored to ADHD brains, focusing on incremental successes rather than rigid, unattainable goals.
Positive Self-Talk: Gain insights into the power of positive self-talk and how it can reshape your mindset and improve self-esteem.
Personalization: Understand the importance of personalizing strategies to suit your unique needs and circumstances.
Building a Support Network: Learn the value of seeking supportive communities and friendships to overcome shame and isolation.
Listener Questions:
Don't forget you can send in questions for future episodes through the Podcast page on Katherine's website or social media @adhd_coach_katherine
Connect with Katherine here:
Self Compassion https://self-compassion.org/
VIA Character Strengths https://www.viacharacter.org/
Kristen McClure - https://www.kristen-mcclure-therapist.com/
Deb Rowley - Debbie L. Rowley, MSW - Psychotherapist & Adult ADHD ...LinkedInhttps://www.linkedin.com › drowleymsw
Shame in Families with Children and Adolescents with ADHD
Psychological impact of an adult ADHD diagnosis:“A blessing and a curse?”
Nursing intervention for managing feeling of strain, shame and coping of Parents with ADHD Children
Treating adolescent girls and women with ADHD: Gender‐Specific issues
34 episodes
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Manage episode 384256701 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
ADHD Coach Katherine Sanders S Katherine Sanders
Understanding and Overcoming Shame in ADHD: Expert Insights with Katherine
In episode 5 - Join certified ADHD coach Katherine in this insightful episode as she delves into the topic of shame and ADHD. Discover how shame travels with ADHD and learn practical strategies to break free from its grip. Katherine draws on her personal experience and professional expertise to provide actionable tips to boost self-compassion and dare to imagine what you can be when you're able to let go of the shame. Whether you're personally navigating ADHD or supporting someone who is, this episode offers valuable insights to empower your journey.
Shame and ADHD: Understand the unique connection between shame and ADHD, how it affects executive functions, and why it's important to address.
Differentiating Shame from Guilt - Learn the distinction between shame and guilt and how they impact self-perception and behavior.
Practical Strategies: Discover practical techniques to combat shame, including self-compassion exercises, ADHD-specific mindfulness, and strengths identification.
Setting Achievable Goals: why SMART goals can backfire with ADHD, alternative approaches tailored to ADHD brains, focusing on incremental successes rather than rigid, unattainable goals.
Positive Self-Talk: Gain insights into the power of positive self-talk and how it can reshape your mindset and improve self-esteem.
Personalization: Understand the importance of personalizing strategies to suit your unique needs and circumstances.
Building a Support Network: Learn the value of seeking supportive communities and friendships to overcome shame and isolation.
Listener Questions:
Don't forget you can send in questions for future episodes through the Podcast page on Katherine's website or social media @adhd_coach_katherine
Connect with Katherine here:
Self Compassion https://self-compassion.org/
VIA Character Strengths https://www.viacharacter.org/
Kristen McClure - https://www.kristen-mcclure-therapist.com/
Deb Rowley - Debbie L. Rowley, MSW - Psychotherapist & Adult ADHD ...LinkedInhttps://www.linkedin.com › drowleymsw
Shame in Families with Children and Adolescents with ADHD
Psychological impact of an adult ADHD diagnosis:“A blessing and a curse?”
Nursing intervention for managing feeling of strain, shame and coping of Parents with ADHD Children
Treating adolescent girls and women with ADHD: Gender‐Specific issues
34 episodes
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Similar to ADHD: Powerful Possibilities from New Diagnosis & Beyond
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
