Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to ADHD: Powerful Possibilities from New Diagnosis & Beyond
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The Grief and Relief after an Adult ADHD Diagnosis
Manage episode 380920054 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the first episode of Powerful Possibilities.
I’m Katherine.
I'm an ADHD coach, and I was diagnosed with ADHD and autism in my early 40s.
Today I’m discussing life after being diagnosed with ADHD, particularly as an adult.
For some of us, this can be an emotional journey.
But there are powerful possibilities...
Here are the highlights:
(5:08) Emotions and coping strategies
(12:00) An ADHD diagnosis for adults
(15:40) ADHD diagnosis and identity
(22:24) Managing an ADHD diagnosis and emotions
More information:
Elizabeth Kubler Ross - stages of grief:
https://www.psycom.net/stages-of-grief
Tyrrell P, Harberger S, Schoo C, et al. Kubler-Ross Stages of Dying and Subsequent Models of Grief. [Updated 2023 Feb 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507885/
Dr Kristin Neff - Self-Compassion:
Dr Russell Barkley - Emotional self-regulation:
https://www.adhdawarenessmonth.org/wp-content/uploads/Barkley-emotional-regulation-v2.pdf
Self-assessment forms:
Download (self-assessment link)
Download (self-assessment for women link)
Link to blog about ADHD and depression:
https://lightbulbadhd.com/blog/depression-and-adhd
Connect with Katherine here:
37 episodes
Share
Manage episode 380920054 series 3523423
Content provided by ADHD Coach Katherine Sanders. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADHD Coach Katherine Sanders or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the first episode of Powerful Possibilities.
I’m Katherine.
I'm an ADHD coach, and I was diagnosed with ADHD and autism in my early 40s.
Today I’m discussing life after being diagnosed with ADHD, particularly as an adult.
For some of us, this can be an emotional journey.
But there are powerful possibilities...
Here are the highlights:
(5:08) Emotions and coping strategies
(12:00) An ADHD diagnosis for adults
(15:40) ADHD diagnosis and identity
(22:24) Managing an ADHD diagnosis and emotions
More information:
Elizabeth Kubler Ross - stages of grief:
https://www.psycom.net/stages-of-grief
Tyrrell P, Harberger S, Schoo C, et al. Kubler-Ross Stages of Dying and Subsequent Models of Grief. [Updated 2023 Feb 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507885/
Dr Kristin Neff - Self-Compassion:
Dr Russell Barkley - Emotional self-regulation:
https://www.adhdawarenessmonth.org/wp-content/uploads/Barkley-emotional-regulation-v2.pdf
Self-assessment forms:
Download (self-assessment link)
Download (self-assessment for women link)
Link to blog about ADHD and depression:
https://lightbulbadhd.com/blog/depression-and-adhd
Connect with Katherine here:
37 episodes
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Similar to ADHD: Powerful Possibilities from New Diagnosis & Beyond
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Go offline with the Player FM app!
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