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Carly Jennings

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Content provided by Adil Amarsi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adil Amarsi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An average person who lacks determination never runs out of excuses for not living a healthy lifestyle -- going to the gym and eating healthy. And that’s why I think it’s brilliant how people with mental illness are dealing with both that and their physical health. Carly Jennings, a personal fitness trainer with Type 2 bipolar, can definitely relate. She runs a Facebook page, A Wiggly Girl, which aims to help people with mental health issues create habits that encourage living as stable and as happy a life as possible. On today’s episode, Carly shares her journey in fitness and dealing with her mental illness. She reveals a healthy approach to losing weight regardless of body type. And lastly, the foods you should start eating to level up your health and fitness.
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297 episodes

Carly Jennings

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Manage episode 230700016 series 1126298
Content provided by Adil Amarsi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adil Amarsi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An average person who lacks determination never runs out of excuses for not living a healthy lifestyle -- going to the gym and eating healthy. And that’s why I think it’s brilliant how people with mental illness are dealing with both that and their physical health. Carly Jennings, a personal fitness trainer with Type 2 bipolar, can definitely relate. She runs a Facebook page, A Wiggly Girl, which aims to help people with mental health issues create habits that encourage living as stable and as happy a life as possible. On today’s episode, Carly shares her journey in fitness and dealing with her mental illness. She reveals a healthy approach to losing weight regardless of body type. And lastly, the foods you should start eating to level up your health and fitness.
  continue reading

297 episodes

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