Carly Jennings

58:28
 
Share
 

Manage episode 230700016 series 1126298
By Adil Amarsi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
An average person who lacks determination never runs out of excuses for not living a healthy lifestyle -- going to the gym and eating healthy. And that’s why I think it’s brilliant how people with mental illness are dealing with both that and their physical health. Carly Jennings, a personal fitness trainer with Type 2 bipolar, can definitely relate. She runs a Facebook page, A Wiggly Girl, which aims to help people with mental health issues create habits that encourage living as stable and as happy a life as possible. On today’s episode, Carly shares her journey in fitness and dealing with her mental illness. She reveals a healthy approach to losing weight regardless of body type. And lastly, the foods you should start eating to level up your health and fitness.

296 episodes