25. 15 Strategies for Overcoming Burnout

Adopting Joy

Content provided by Colleen Seward Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Seward Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 27:26

MP3•Episode home

😫 Burning out can easily sneak up on you like a slow burn. 01:12

✍️ Why it is important to write down the takeaways and goals. 02:17

🔙 When to take a step back even if you love what you’re doing. 03:05

❗ You are not alone. 04:44

🚦 The signs of burnout. 06:03

🌀 The challenging aspect of burnout is that it often becomes cyclical. 07:13

🙋 Recognizing the signs of burnout. 13:34

🤔 Know when to take a step back. 14:52

🌞 Don’t focus only on productivity. 15:30

😇 Don’t live in a purposeless vacuum. 16:08

🤷‍♀️ Why we are not motivated. 17:07

🧩 Doable chunks are important. 18:21

1️⃣ Start with one thing. 18:56

🥳 Why we are not celebrating small wins. 19:19

😎 What is a gratitude attitude? 20:13

🤩 Reassessing is important. 21:12

📋 Decision making: pros vs. cons. 22:11

🔋 Meet and recharge with dear people. 23:00

👍 Connect with Colleen:

🖼️ Instagram: @AdoptingJoy_

👩‍💼 LinkedIn www.linkedin.com/in/colleenspeaks

🐦 Twitter: @AdoptingJoy

27 episodes

#Books #Colleen Ryan #Sound Authors #Motivation #Podcasting Education #Self-Improvement #Arts