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25. 15 Strategies for Overcoming Burnout
Manage episode 322528783 series 2528138
๐ซ Burning out can easily sneak up on you like a slow burn. 01:12
โ๏ธ Why it is important to write down the takeaways and goals. 02:17
๐ When to take a step back even if you love what youโre doing. 03:05
โ You are not alone. 04:44
๐ฆ The signs of burnout. 06:03
๐ The challenging aspect of burnout is that it often becomes cyclical. 07:13
๐ Recognizing the signs of burnout. 13:34
๐ค Know when to take a step back. 14:52
๐ Donโt focus only on productivity. 15:30
๐ Donโt live in a purposeless vacuum. 16:08
๐คทโโ๏ธ Why we are not motivated. 17:07
๐งฉ Doable chunks are important. 18:21
1๏ธโฃ Start with one thing. 18:56
๐ฅณ Why we are not celebrating small wins. 19:19
๐ What is a gratitude attitude? 20:13
๐คฉ Reassessing is important. 21:12
๐ Decision making: pros vs. cons. 22:11
๐ Meet and recharge with dear people. 23:00
๐ Connect with Colleen:
๐ผ๏ธ Instagram: @AdoptingJoy_
๐ฉโ๐ผ LinkedIn www.linkedin.com/in/colleenspeaks
๐ฆ Twitter: @AdoptingJoy
27 episodes
Manage episode 322528783 series 2528138
๐ซ Burning out can easily sneak up on you like a slow burn. 01:12
โ๏ธ Why it is important to write down the takeaways and goals. 02:17
๐ When to take a step back even if you love what youโre doing. 03:05
โ You are not alone. 04:44
๐ฆ The signs of burnout. 06:03
๐ The challenging aspect of burnout is that it often becomes cyclical. 07:13
๐ Recognizing the signs of burnout. 13:34
๐ค Know when to take a step back. 14:52
๐ Donโt focus only on productivity. 15:30
๐ Donโt live in a purposeless vacuum. 16:08
๐คทโโ๏ธ Why we are not motivated. 17:07
๐งฉ Doable chunks are important. 18:21
1๏ธโฃ Start with one thing. 18:56
๐ฅณ Why we are not celebrating small wins. 19:19
๐ What is a gratitude attitude? 20:13
๐คฉ Reassessing is important. 21:12
๐ Decision making: pros vs. cons. 22:11
๐ Meet and recharge with dear people. 23:00
๐ Connect with Colleen:
๐ผ๏ธ Instagram: @AdoptingJoy_
๐ฉโ๐ผ LinkedIn www.linkedin.com/in/colleenspeaks
๐ฆ Twitter: @AdoptingJoy
27 episodes
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