))
Are You The CEO of Your Health?
Manage episode 332151935 series 2916129
Content provided by Debbi-Jo Horton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbi-Jo Horton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dana Frost went to the zoo with her kiddos and a friend. They all went back to Dana's house for dinner when Dana accidentally cut her hand. Typical mom, she put it off till later, but when she went to the Dr. her heart rate was very low! Dana found herself at the beginning of a long health journey. She was diagnosed with burned-out electrical conduction of her heart. The doctors were surprised because this is something they would normally see in a 70+ female. In her interview, Dana shared advice on how to be the CEO of your health today. She encourages people to slow down and listen to their bodies. She had been living abroad and had adopted children. She realized looking back that there were signs but she didn't take the time to actually listen. Now her body was demanding her to slow down to heal.
Connect with Dana Frost danafrost.com
Checklist for Daily Vitality eBook
Dana's Podcast: Vitally You®
Take charge and be the CEO of your health with NeoraFit!
To find me on social media: Debbi-Jo Horton
Join my podcast community
92 episodes
Share
