))
5 Holiday Hacks to Keep You On Track
Manage episode 343706223 series 2916129
Content provided by Debbi-Jo Horton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbi-Jo Horton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Joanne Mello is back to help us this holiday season with 5 Holiday Hacks to keep you on track. Most of it boils down to having a plan. But a plan for what? Joanne encourages you to think about how many cocktails you want to have, how to pair foods so your body is getting the right mix of what it needs, and how to not let holidays emotions get the better of you!! Hormones are already tricky enough without throwing stress and other emotions, from the holidays, into play. Joanne really speaks to forethought about the situations you will be in and how you plan to act in each of them! Joanne offered a lot of food for thought to combat the holidays.
To connect with Joanne Mello : Joanne Mello CHC, CLC , Empowerment through Healthy Habits LLC
Let Neora's Youth Factor be your secret holiday helper for addtional support to stay on track!
To find me on social media: Debbi-Jo Horton
Join my podcast community
Learn more in my Facebook Group: Advantages to Aging
92 episodes
Share
