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Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being

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Manage episode 383380623 series 3458463
Content provided by Tyra The Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyra The Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.

This week’s Affirmation is “My feelings are valid”

Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card

Calming Activities - Amazon List

Book Recommendation

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links


Our Sponsors:
* Check out Babbel: babbel.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 383380623 series 3458463
Content provided by Tyra The Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyra The Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations

In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.

This week’s Affirmation is “My feelings are valid”

Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card

Calming Activities - Amazon List

Book Recommendation

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links


Our Sponsors:
* Check out Babbel: babbel.com/AFFIRMATIONS
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out OSEA and use my code AFFIRMATIONS for a great deal: oseamalibu.com
* Visit myeq.com and use code AFFIRMATIONS at checkout for 15% off!
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

108 episodes

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