))
Pattern-Shifting: What Most Of Us Get Wrong & What To Do Instead
Manage episode 375653528 series 3507075
Content provided by Erin Merrihew. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Merrihew or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why are our old patterns so tough to change, and how do we shift them in a way that actually sticks? In this episode I explore the misguided ways most of us try to approach pattern-shifting, why these approaches don't work, and what I've seen be the most effective for myself and my clients when it comes to genuinely transforming our unwanted patterns. I share a useful metaphor for how pattern-shifting works, and some coaching prompts that will help you start getting to the root of the patterns you're ready to evolve beyond.
Visit my website: www.erinmerrihew.com
Follow me on Instagram: @erinmerrihew
Add me on YouTube: www.youtube.com/erinmerrihew
💌 Let me know what you want to hear on the podcast!
📄 Download my FREE Feelings & Needs List
🪷 Get my Mantra Deck for Healing & Empowerment
Music credit: "Flowers" by Coma-Media, Yrii Semchyshyn, remixed by Alan Merrihew
26 episodes
Share
