Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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Content provided by Alix Turoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alix Turoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Alix Turoff Nutrition Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Diana Fransis, RD | Becoming an Empowered Eater
Manage episode 375548737 series 2876058
Content provided by Alix Turoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alix Turoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 100: Diana Fransis, RD | Becoming an Empowered Eater
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.
Some of the topics we covered in this episode include:
How parents can model a positive body image for their kids
Navigating the balance between wanting to lose weight but also having to work through disordered eating
How to break the generational cycle of yo-yo dieting
How to talk to your kids about their own weight
…and more!
Connect with Diana on instagram (@wellnessfromwithinrd)
Resources:
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
100 episodes
Share
Manage episode 375548737 series 2876058
Content provided by Alix Turoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alix Turoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 100: Diana Fransis, RD | Becoming an Empowered Eater
Show Notes:
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.
Some of the topics we covered in this episode include:
How parents can model a positive body image for their kids
Navigating the balance between wanting to lose weight but also having to work through disordered eating
How to break the generational cycle of yo-yo dieting
How to talk to your kids about their own weight
…and more!
Connect with Diana on instagram (@wellnessfromwithinrd)
Resources:
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX for 10% off your order
Legion Athletics: Use the code Alix for 20% off your order
100 episodes
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Similar to Alix Turoff Nutrition Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
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continue reading
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