ADR 139: Nutrition & Fitness with Kristen Lorenz

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By Brian Lohr. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kristen Lorenz is a fellow rucker and a nutritionist. In this episode we get into nutrition, being healthy, figuring out if you need to look into a diet change, and ways to change your diet without impacting your family. I had a ton of fun talking with her and I really hope you enjoy this episode! If you want to reach out to here you can find all of your contact information in the resources section below!

Resources

Here’s links to everything we talked about during the podcast episode:

YouTube

Coming soon!

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The post ADR 139: Nutrition & Fitness with Kristen Lorenz appeared first on All Day Ruckoff.

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