#147 - The Backdoor Spike and Morphing OCD Themes with Krista

All The Hard Things

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10M ago 40:46

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In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

- the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon

- strategies that have helped her with mental compulsions along the way

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