How to Snack On Purpose

All the Things with Melissa Danielle

Snacking: What is it good for? Snacking contributes to so much more than weight gain (or weight loss). In today's episode, I talk about snacking as a way to understand our nutrition needs and how to make choices that help us feel good in our bodies. This episode is sponsored by I've partnered with Thrive Market to help you save money on groceries. Making healthy decisions means being selective about the types of foods you eat and buy—but that can also mean multiple trips to different grocery stores just to keep your favorite products stocked. Not to mention the high markup on high-quality food brands! There’s a better way. Thrive Market takes the hassle out of healthy living so that organic food and natural products are accessible to everyone. It offers organic, nutritious foods and nontoxic home and personal care essentials at discounted prices—all delivered right to your door. Here are just a few of the perks you can enjoy on Thrive Market: All of your favorite brands shipped to your door—no multiple grocery trips necessary: Shop trusted brands like Tom’s of Maine, Bob’s Red Mill, Annie’s Homegrown, Seventh Generation, Spectrum Naturals, and many more! Find exactly what you need: The site and free app make it easy to shop by dietary need with specialized search filters, like “Paleo,” “vegan,” “raw,” and “gluten-free.” Save money on top quality products: Find your favorite brands and health products offered at lower prices than in supermarkets and specialty health stores. Honeybee Wellness Club Honeybee Wellness Club offers a 7-step practice for creating sustainable health and wellness without dieting, detoxing, and deprivation. Annual Membership includes monthly group coaching calls, email support, resources, and more. Join Honeybee Wellness Club Green smoothies, Chocolate, and Bacon celebrates health at every size, and all that nourishes us, on and off the plate. Join Melissa Danielle, Integrative Nutrition Health Coach for courageous conversations on food, physical activity, work, and much more. Join the conversation in the comments below or by joining me on Twitter @honeybholistic with one of these hashtags #ditchthediet #ditchthedetox. Melissa Danielle is an Integrative Nutrition Health Coach, trained at Institute for Integrative Nutrition. Learn more at honeybeeholistic.info.