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54. Deconstructing Stress
Manage episode 398650427 series 3391593
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How does stress show up in your life? This week I am joined by Jenn Fredericks, a Prosilience Coach, and she challenges the idea of what stress is and what we truly mean when we say "I'm stressed!"
In this conversation, we invite you to deconstruct what stress is and release the tendency to wear stress as a badge of honor. Let's change our relationship with stress! Tune in now to hear more!
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Jenn:
https://thrivehdc.com/jenn-fredericks
IG: @jfredwi
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