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Is the Hype About Plant-Based Wellness True?
Manage episode 358401813 series 2640984
With so many different messages on what we should be eating, it’s hard to know what truly makes a difference in our overall wellness. Dr. Katie is back on the podcast talking about her beautiful cookbook Plants First: A Physicians Guide to Wellness Through a Plant-Forward Diet. She offers her valuable insight on what a plant-forward diet can do for us, how to practically incorporate more into our everyday lives, AND how to get the kids on board, too! For more tips, recipes, and wellness insights, go to DrKatie.com.
For more info on Life Coaching with Niro:
https://www.nirofeliciano.com/coaching
156 episodes
Manage episode 358401813 series 2640984
With so many different messages on what we should be eating, it’s hard to know what truly makes a difference in our overall wellness. Dr. Katie is back on the podcast talking about her beautiful cookbook Plants First: A Physicians Guide to Wellness Through a Plant-Forward Diet. She offers her valuable insight on what a plant-forward diet can do for us, how to practically incorporate more into our everyday lives, AND how to get the kids on board, too! For more tips, recipes, and wellness insights, go to DrKatie.com.
For more info on Life Coaching with Niro:
https://www.nirofeliciano.com/coaching
156 episodes
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