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Can Process Goals for Sports Performance Help?
Manage episode 452456533 series 2408542
Content provided by Tiffany Mika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Mika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success.
In this episode on Can Process Goals for Sports Performance Help you will learn;
1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning.
2.The Power of Affirmations and Positive Self Talk and how this can develop improvement in your mental conditioning.
3.Why you need tactical drills and performance analysis as part of your process development.
4.The importance of proper rest and recovery to further enhance your sporting progress.
5.The impact of micro-goals and the need for them to be part of your sport preparation for training and competition.
Are you ready to dive into this episode on Can Process Goals for Sports Performance Help?
Hit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]
310 episodes
Share
Manage episode 452456533 series 2408542
Content provided by Tiffany Mika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Mika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success.
In this episode on Can Process Goals for Sports Performance Help you will learn;
1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning.
2.The Power of Affirmations and Positive Self Talk and how this can develop improvement in your mental conditioning.
3.Why you need tactical drills and performance analysis as part of your process development.
4.The importance of proper rest and recovery to further enhance your sporting progress.
5.The impact of micro-goals and the need for them to be part of your sport preparation for training and competition.
Are you ready to dive into this episode on Can Process Goals for Sports Performance Help?
Hit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]
310 episodes
All episodes
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Similar to Ambition Habits
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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