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How to Stress Less

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Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thea Singer, author of “Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind,” explains to Dr. Oz how we can alter our perception of stress in the world and learn coping mechanisms to improve our health. She also discusses how different types of stress affect different areas of our lives, and the simple ways to stress-proof our brains.

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129 episodes

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How to Stress Less

AMERICA'S DOCTOR: The Dr. Oz Podcast

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Manage episode 231110295 series 2322658
Content provided by iHeartPodcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeartPodcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Thea Singer, author of “Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind,” explains to Dr. Oz how we can alter our perception of stress in the world and learn coping mechanisms to improve our health. She also discusses how different types of stress affect different areas of our lives, and the simple ways to stress-proof our brains.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

  continue reading

129 episodes

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