How to Stop Letting FOMO Dictate Your Life Goals

Amplify with Jess Ekstrom

#Entrepreneur #Business #Jess Ekstrom #Public Speaking #Charity #Headbands Of Hope #Podcasting Education #Give It Back

38:44

The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga A terrible true crime story about how a quiet honors student in Indonesia became an insane maniac with over 200 victims. For more than two years he had been operating in Manchester, UK, and when he was caught, everyone was shocked! The heartbreaking case of Reynhard Sinaga! The Craziest Serial Rapist In British History | The Case Of Reynhard Sinaga | True Crime Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025--6463449/support .…

about a year ago 9:17

MP3•Episode home

Today, we tackle the pervasive issue of FOMO—fear of missing out—and how it leads to a cycle of delaying joy.

Let's find out how to stop letting FOMO and unrealistic expectations control our lives.

----

Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.

Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

120 episodes

How to Stop Letting FOMO Dictate Your Life Goals

Amplify with Jess Ekstrom

published about a year ago

MP3•Episode home

Today, we tackle the pervasive issue of FOMO—fear of missing out—and how it leads to a cycle of delaying joy.

Let's find out how to stop letting FOMO and unrealistic expectations control our lives.

----

Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.

Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

120 episodes

#Entrepreneur #Business #Jess Ekstrom #Public Speaking #Charity #Headbands Of Hope #Podcasting Education #Give It Back

All episodes

1
Stop Giving Women Toxic Advice with Dr. Sarah Glova 35:46

7 days ago35:46

35:46

Are you constantly feeling overwhelmed by the endless "shoulds" and unsolicited advice coming your way? This week on Amplify, Jess sits down with her good friend, Dr. Sarah Glova, a keynote speaker, writer, researcher, and unapologetic truth-teller. Her viral talk, "Stop Giving Women Advice," is backed by science, and when Jess saw the title, she knew she had to have her on the show. Sarah thoroughly examines why unsolicited advice isn't just annoying – it can actually reinforce power imbalances, stifle confidence, and make women feel like they’re always playing catch-up. She reveals how her personal experience as a new wife, new mom, and new business owner led her to research the power dynamics of advice-giving. You'll hear about the fascinating studies showing who gives and receives advice, and how the act of giving advice can fuel a sense of power in the giver, often at the expense of the receiver. We also explore: The "vitamin metaphor" for advice: good in moderation, toxic in excess. Why "women don't need more mentorship, they need more sponsorship." How to offer feedback that genuinely helps, not harms. The surprising reason why receiving no feedback is worse than tough feedback. Why the idea that you "need a team" to be a "real" entrepreneur is a myth. How to develop "advice literacy" and "eat the fish, spit out the bones." Turning negative comments and internet trolls into evidence of your reach. The power of asking "Do you want to talk about this, or do you want me to hate your enemies?" How to stay rooted in your values and beliefs, even when the world is throwing "always" and "never" at you. About Dr. Sarah Glova: Dr. Sarah Glova is a keynote speaker, writer, and researcher known for her insights on communication, leadership, and personal development. Her work challenges conventional thinking and empowers individuals to navigate complex professional landscapes with confidence and clarity. Her TEDx talk, "How to Achieve Your Goals with a Single Page," has garnered over 200,000 views, offering a powerful framework for focus and simplification. Resources & Links: Watch Sarah’s TEDx Talk – "How to Achieve Your Goals with a Single Page": https://www.youtube.com/watch?v=LeXSrEMXvQk&pp=ygULc2FyYWggZ2xvdmE%3D Find Sarah on LinkedIn: https://www.linkedin.com/in/sglova/ Find Sarah on Instagram: https://www.instagram.com/drsarahglova/ Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.…

1
The Unspoken Truths of Motherhood, with Sarah Hoover 31:30

21 days ago31:30

31:30

For bestselling author Sarah Hoover, motherhood wasn’t blissful. It was brutal. Her postpartum depression hit like a tidal wave, pulling her into the darkest year of her life - and no one had warned her. Today, Jess sits down with Sarah to talk about the abrupt whiplash of parenthood—from the identity crisis, the rage, the silence, and the slow process to recovery. Sarah’s book The Mother Load has been resonating with women across the country, because it tells the truth so many are scared to say out loud. Jess and Sarah talk about: The myth of “having it all” and how it's wrecking women The pressure to feel instant joy in motherhood—and what it’s like when that doesn’t happen Sarah’s career, identity, and the raw unraveling that led to her writing this book Why speaking the truth, especially when it’s messy, is a revolutionary act How can we stop pretending, start listening, and actually support each other better Resources & Links: The Mother Load by Sarah Hoover: https://www.amazon.com/Motherload-Episodes-Brink-Motherhood/dp/1668010135 Watch Sarah on the Today Show: https://www.today.com/video/sarah-hoover-talks-the-motherload-postpartum-depression-more-229965381509 Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…

1
Quick Confidence in Speaking, with Selena Rezvani 27:19

5 weeks ago27:19

27:19

If you’ve ever looked at confident people and thought, “That could never be me,” this episode might flip your whole narrative. This week, Jess sits down with Selena Rezvani a LinkedIn Top Voice, TEDx speaker, and bestselling author of Quick Confidence, to dismantle the myth that confidence is something you’re born with. Spoiler: it’s not. It’s something you build , one rep at a time. Selena shares the uncomfortable story of being pushed into public speaking before she was ready and how that terrifying blur of a moment unlocked a career she never saw coming. She talks about the hard truth of over-preparing, why winging it is a form of self-sabotage, and how to turn stage fright into fuel. You’ll also hear: How to make friends with your nerves instead of fighting them Why theatrical body language can skyrocket your stage presence The unexpected power of your most embarrassing stories What it really means to be your own best friend before a big moment About Selena Rezvani Selena is a speaker, author, and leadership consultant whose work focuses on helping women and marginalized professionals show up with more confidence and self-advocacy. She’s the author of Quick Confidence , Pushback , and a LinkedIn Learning instructor, reaching millions with her content on leadership, confidence, and communication. Resources & Links: Read Selena’s Book – Quick Confidence: https://www.amazon.com/Quick-Confidence-Authentic-Connections-Yourself/dp/1394160941 Watch her TEDx Talk – "Interrupting gender bias through meeting culture": https://www.youtube.com/watch?v=AX3GuacF6l8 Catch her daily content – Instagram, TikTok, LinkedIn @selenarezvani Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…

1
Unlock Your Peak Performance with Molly Fletcher 28:34

7 weeks ago28:34

28:34

In this episode, Jess Ekstrom is joined by Molly Fletcher, a former top sports agent and now one of the world’s most sought-after keynote speakers, to talk about what confidence really looks like behind the scenes. From protecting your energy to saying “yes” to the stage, Molly shares practical advice on how to step into your power and show up with purpose. (even when self-doubt creeps in!) Molly Fletcher is a trailblazing former sports agent who spent nearly two decades negotiating contracts for the world’s top athletes and coaches, earning her the nickname "the female Jerry Maguire." Today, she’s a keynote speaker, author of The Energy Clock and Dynamic Drive , and host of Game Changers with Molly Fletcher . Known for her powerhouse presence on stage, Molly speaks globally on peak performance, leadership, and building confidence through action. Resources & Links: Read Molly’s Book – Dynamic Drive: Achieve More by Doing Less Molly’s Podcast: Game Changers with Molly Fletcher Watch Molly’s TED Talk Watch the LinkedIn Live Connect with Molly: Website: mollyfletcher.com Instagram: @mollywfletcher LinkedIn: Molly Fletcher Twitter/X: @MollyWFletcher YouTube: Molly Fletcher Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…

1
Creating an Unforgettable Presence with Lorraine K. Lee 29:07

9 weeks ago29:07

29:07

In today’s competitive workplace, being a standout means being a professional guru and making a memorable presence. In today's episode, Lorraine will share proven strategies to help you stand out, gain influence, and create a presence that makes you truly unforgettable. Fortune 500 companies, including Amazon, Zoom, Cisco, and McKinsey & Company, have adopted Lorraine's frameworks. With hundreds of thousands of LinkedIn followers and a reputation as a LinkedIn Top Voice in workplace communication, she knows what it takes to build influence and visibility in the modern workplace. Preorder Lorraine's book! -->https://a.co/d/5aXc1El Get Lorraine's freebies! --> https://bit.ly/4hzxyAx About Lorraine K. Lee Lorraine K. Lee is an award-winning keynote speaker, best-selling author, and founder of RISE Learning Solutions. She specializes in helping professionals enhance their presence, influence, and impact in the modern workplace. With over a decade of experience as a founding editor at tech firms like LinkedIn and Prezi, Lorraine has developed a deep understanding of effective communication and leadership. Her book, Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career (Wiley, 2025), encapsulates her expertise in professional development. Lorraine is also a respected instructor at LinkedIn Learning and Stanford Continuing Studies, where she teaches courses on topics such as executive presence and virtual communication. Her insights have been featured in major publications, including CNBC, Forbes, and Fast Company. Lorraine's journey into public speaking began in 2021, and following a layoff in 2022, she launched her own company, RISE Learning Solutions. Through this platform, she offers training and consulting services to organizations aiming to empower their teams. Her work has positively impacted professionals at companies like Zoom, Amazon, Cisco, and McKinsey & Company. Recognized as a LinkedIn Top Voice in workplace communication, Lorraine inspires individuals to take control of their careers and stand out. Keep up with Lorraine! Website : lorraineklee.com LinkedIn : linkedin.com/in/lorraineklee X (formerly Twitter) : @lorraineklee Instagram : @lorraineklee Facebook : facebook.com/lorrainekleespeaking To see the LinkedIn Live, check it out here! https://www.linkedin.com/events/creatinganunforgettablepresence7303073852949958657/theater/…

1
The Wild Courage to Ask for What You Want, with Jenny Wood 26:08

11 weeks ago26:08

26:08

Fear has a sneaky way of keeping us stuck. It takes many shapes and forms, like going after a new opportunity, negotiating a raise, or speaking up for ourselves. In this episode of Amplify with Jess Ekstrom , Jess sits down with author, speaker, and former Google exec Jenny Wood to talk about how to move through fear and unlock more success, joy, and courage in your career. Jenny shares stories from her 18 years at Google and her new book Wild Courage , including how chasing a stranger off the New York City subway helped her rethink what it means to take bold action. Jess and Jenny also discuss negotiation tips, communication tricks, and the hidden power in words we’ve been taught to shy away from—like "obsessed" and "manipulative." So, have you ever held yourself back with a “what if"? Or watered down your ask before you even sent it? --- What You’ll Learn in This Episode: How to reframe fear and take bold action anyway Why women often pitch and then immediately pull back (and how to stop!) How to negotiate without negotiating against yourself The ping-pong strategy for pricing and salary conversations Communication swaps that instantly increase your confidence and clarity The importance of saying no to the “Baltics” so you can go after the “Boardwalks” Resources & Links: Follow Jenny Wood: https://www.jennywood.com/ Preorder Wild Courage : https://itsjennywood.com/book Learn more about Mic Drop Club: https://micdropworkshop.com/club/ Watch the full LinkedIn Live: https://www.linkedin.com/events/linkedinlivewithjennywood7285395759791763456/comments/ Rate & Review: Enjoying Amplify with Jess ? Rate us on Spotify and Apple Podcasts , and leave a review to help more people discover the show! Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate. Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…

1
Become a Better Speaker with These Small Changes, with Lindsay Boccardo 25:52

13 weeks ago25:52

25:52

Public speaking can feel overwhelming, but small changes can make a huge impact. In this episode of Amplify with Jess Ekstrom , Jess sits down with keynote speaker and generational workforce expert Lindsay Boccardo to break down the subtle shifts that can take your speaking from good to great. Lindsay shares practical insights on how to engage your audience, bring the right level of energy, and avoid sounding like a phony game show host. They discuss how to turn up the dial on your presence in an authentic way, why confidence comes from preparation, and how even minor tweaks in gestures and posture can make a difference. If you’ve ever struggled with how to sound engaging without feeling like you’re putting on a performance, this episode is for you! What You’ll Learn in This Episode: The difference between a “spotlight speaker” and a “lighthouse speaker” How to boost your presence without overdoing it Why watching yourself on video can improve your speaking skills The surprising impact of hydration on your stage presence How to handle disengaged audience members without losing confidence Whether you're stepping onto a keynote stage or leading a team meeting, these tips will help you show up with confidence, clarity, and authenticity. Resources & Links: Follow Lindsay Boccardo: https://www.lindsayboccardo.com/ Learn more about Mic Drop Club: https://micdropworkshop.com/club/ Watch the full LinkedIn Live: https://www.linkedin.com/posts/jess-ekstrom-speaker-author_with-ai-front-and-center-soft-skills-are-activity-7289699709328240641-xaH9 Rate & Review: Enjoying Amplify with Jess ? Rate us on Spotify and Apple Podcasts , and leave a review to help more people discover the show! Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate. Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop .…

1
The Viral Speech that Launched Kelsey O'Connor's Speaking Career 30:06

31 weeks ago30:06

30:06

Kelsey O'Connor was a D1 student-athlete at North Carolina State University until she suffered a traumatic brain injury that abruptly ended her athletic career. Her journey of recovery and overcoming immense was the basis of her commencement address that went viral on TikTok and Facebook with over 40M (million) views. In our season 3 finale, Kelsey tells her story and how it led her to become a sought-after public speaker --- Kelsey O'Connor's Speech: https://www.kelseyoconnor.net/videos/v/beyondperformance Life Beyond Labels Podcast: https://sportsepreneur.com/welcome-life-beyond-labels-podcast/ --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

1
Why You DON'T Get That Dopamine Hit When You Cross the Finish Line 11:22

31 weeks ago11:22

11:22

I recently read a study on dopamine that completely changed how I look at my work and life. It initially shocked me, but then I realized why it makes sense. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…

1
Balancing Personal Ambitions with Family Dynamics, with Dr. John Delony 44:29

32 weeks ago44:29

44:29

As a speaker, you always want to reach the point of high-flying careers that take you worldwide, but that also means taking you away from your family. This raises the question, "Can speakers really have it all?" Can we prioritize our careers, marriages, partnerships, and kids at the same time? Today, Dr. John Delony gives us his tips. --- Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety, and wellness. Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow Follow on Instagram: https://www.instagram.com/johndelony/ --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

1
How are You Measuring Your Progress? 7:15

32 weeks ago7:15

7:15

In our culture, "Making it" usually means being an Oprah or Sara Blakely, appearing on a reality TV show, or discovering a scientific formula that lets you speak to your dog. Most of us (including me!) won't make it big time . But I still have something to offer that people find value in. And so do you. So, how do we measure our progress to maximize our potential and the value we give others? ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…

1
How Fear of Inadequacy Can Lead to Becoming a World-Class Speaker with Therese Gopaul-Robinson 30:12

33 weeks ago30:12

30:12

Therese Gopaul-Robinson knew it was time for a raise. She asked for a meeting, practiced her speech, and had her PowerPoint presentation ready to go. It was time to take the next step in her career. But she didn't get her raise in that meeting - she was let go instead. Today, Therese shares her journey to becoming a world-class keynote speaker, which was initially filled with rejection and fear of inadequacy but ultimately led to her finding her first gigs. --- Therese Gopaul-Robinson is a Keynote Speaker and Healthcare Consultant who's obsessed with helping women in leadership. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

1
Is Easy Access to Knowledge Harming Your Motivation? 10:59

33 weeks ago10:59

10:59

Imagine you had an assistant that could fit in your pocket and tell you any information you desired. "How many stars are there in the galaxy? How do I make a sourdough starter? What does it mean when something uploads “to the cloud"? Well you do have that assistant - your phone. Having all that knowledge at our fingertips is convenient, but does this convenience stop us from acting like students, being beginners, and trusting ourselves? Perhaps access to all this information is a primary reason for killing our motivation. And that's what I'm digging into today. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…

1
Resilience, Imposter Syndrome and Becoming the Boss with Lindsey Epperly 30:38

34 weeks ago30:38

30:38

Lindsey Epperly has grown her travel business from a one-woman operation to a team of 80 (!!). It has been on the Inc 5000 list of fastest-growing companies, and Lindsey seemingly has it all. And yet, even with her success, Lindsey still encounters imposter syndrome - especially when (despite the accolades) she feels like her business is failing. Through her experiences, she realized the common pitfall of equating self-worth with success, a challenge familiar to many high achievers in today's hustle culture. However, Lindsey's perspective shifted as she began to see imposter syndrome as a sign of stepping out of her comfort zone, using it as a motivational tool to turn obstacles into opportunities. And here's what she learned in the process. --- Lindsey Epperly is the CEO of JetSet World Travel and host of Who Made You the Boss? Podcast . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

1
Overcoming Anxiety in Public Speaking 14:34

34 weeks ago14:34

14:34

Did you know that most folks are more scared of public speaking than they are of sharks? It’s crazy, but it also makes sense! Whether it’s Jaws or facing a live audience, your body reacts to nerves similarly—it’s just a biological thing. In this episode, I'm sharing tips on how to ease your nerves before a speaking engagement, whether on stage as a keynote address, in a meeting, or at a wedding. I’ll walk you through quick tricks, like using peppermint and box breathing to calm yourself in the moment, and why making eye contact is a game changer. So the next time you step on stage, you'll have the confidence to own it. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
The Reality of Passive Income with LaShonda Brown 29:39

35 weeks ago29:39

29:39

You know that passive income everyone raves about, where you wake up to find a couple thousand extra dollars in your bank account? Surprise! It turns out it's not as easy as it seems! Today’s guest, Lashonda Brown, a tech educator and founder of Bootstrap Biz Advice , explains that passive income takes years of hard work and system-building. So, what should you do, and how can YouTube help? --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
How RV Life Taught Me to 'Try It On' 7:05

35 weeks ago7:05

7:05

Over a bowl of popcorn shrimp a few months after our wedding, my husband and I decided to put our apartment up for rent and take off in an RV and travel the country. We did something we now call “try it on.” We had questions about finances, mail, and skincare routines, but we went for it anyway. And here's what happened. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Creating a Morning Routine That Works for You with Tiffany Lanier 29:35

36 weeks ago29:35

29:35

What's your morning routine? You’ve likely come across countless reels and TikToks suggesting that you meditate each morning, cultivate gratitude, practice mindfulness, work out, time-block your day, drink 100 ounces of water, fast, prioritize self-care, and read a few pages from your book. And then reality sets in, and you've got to feed the baby, pack lunches, or take care of that client fire. So, what should you do to get your mind and body right to start your day? Are you ready to revamp your morning? Take Tiffany’s 5-day morning challenge! ---- Tiffany Lanier is a Keynote Speaker, Facilitator on Change and Wellbeing, 2X TEDx Speaker, and Creator of The Morning Shift . She's also the author of the children’s book “I Can’t Wait to Vote,” which introduces young readers to the voting process. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
Ready or Not, Just Start 6:52

36 weeks ago6:52

6:52

When we look at successful businesspeople, we assume they had a clear business plan, were surrounded by helpful resources, and confidently started marching toward their dreams. The reality is that most businesses probably started like my first business. I had no idea what gross or net meant. When asked, "How is your business structured?", I would respond, "Strongly." A five-year plan - heck, even a five-month plan - was laughable I had no idea what I was doing, but I just pressed start. And I learned that it's ok to learn by failing. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Creating Meaningful Workshop Experiences with Katie Quesada 29:14

37 weeks ago29:14

29:14

Ever wonder about the differences between workshops and keynotes? Katie Quesada, keynote speaker, workshop facilitator, and storytelling consultant, believes workshops are not about teaching but guiding participants to discover their insights. In today's episode, Katie shares how to design and deliver workshops that help individuals and teams become “story collectors,” using their personal and brand narratives to forge deeper connections. Discover her core philosophy of "stories over stuff" in structuring a workshop, which may inspire you to create your own. ---- Katie Quesada is a Storytelling Consultant, Speaker, and Coach. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
Using The Word "Yet" To Frame Our Progress 7:13

37 weeks ago7:13

7:13

We usually see things as black and white, especially when trying something new. So, how can we shift that mindset? There's just one word you can add to remind yourself: it's not that we're not there; it's that we're not there yet. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop.…

Amplify with Jess Ekstrom

1
How to Find Speaking Opportunities through Networking, with Chelsea C Williams 23:54

38 weeks ago23:54

23:54

How can we as speakers expand our networks to meet some amazing people and, probably more importantly, secure speaking engagements? We need to be strategic about our networking efforts. But what exactly does that mean, and what are the steps we should be taking to get our names out there more. Today, Jess is joined by Chelsea C Williams, and she has some tips! In This Episode, You’ll Learn: How can I continuously improve visibility and generate referrals for business growth? How can I balance personal stories and business topics in public speaking? Why is it crucial to incorporate DEI into workplace conversations and leadership? ---- Chelsea C Williams is an entrepreneur, workplace educator, and professional speaker. Her company Reimagine Talent delivers HR and career development solutions. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
My Signature Keynote Live: Innovation and Motivation That Lasts 26:41

38 weeks ago26:41

26:41

In today’s special episode, I share a keynote showcase of one of my talks from Inman Connect, one of the most extensive speaking engagements in the real estate industry. You've listened to my food for thought to start your week. Now, tune in to hear some of the principles I discussed in the podcast during my signature keynote! Sidenote: We highly recommend watching Jess's keynote on YouTube to see her practices in action! ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Facing Fears and Opening Up Onstage with Coach Kiah 29:00

39 weeks ago29:00

29:00

Getting up on stage and feeling confident about yourself, it's one of the biggest challenges we face on stage. Because we're not perfect. We're not robots. We'll flub from time to time. So what do we do about that? Today, Jess and Coach Kiah Twisselman talk about embracing imperfections and projecting confidence on stage. In This Episode, You’ll Learn: The Power of Vulnerability : Coach Kiah shares her unique approach to speaking, which combines humor and deep emotional connection. Learn how her personal journey of healing has empowered her to connect with audiences on a profound level, making them feel seen and understood. From Ranch Life to the Spotlight : Discover how Kiah transitioned from a successful weight loss journey to a vibrant speaking career, including her experiences on national platforms like Good Morning America and The Kelly Clarkson Show . She reflects on the pivotal moment that led her to fully embrace her role as a keynote speaker. Navigating Confidence Onstage : Jess and Kiah discuss the fears and insecurities that often arise before stepping onto the stage. Kiah reveals her strategies for overcoming nerves and staying authentic, including a humorous anecdote about dealing with sweat on national television. The Myth of Masculine Confidence : The conversation explores how traditional notions of confidence can be restrictive, especially for women. Kiah offers insight into finding and embracing a style that aligns with one's true self rather than conforming to external expectations. Finding Your Personal Style : Kiah talks about her journey to discovering a style that reflects her personality and makes her feel confident. She emphasizes the importance of wearing what makes you feel good and how it can enhance your presence on stage. The Impact of Authenticity : Learn why Kiah believes that showing up as your true self—complete with your quirks and imperfections—is more powerful than trying to fit into a predefined mold. She shares how being authentic not only benefits you but also resonates deeply with your audience. Quotes to Remember: “I like to tell people that I want to bring you on an emotional journey with me. We are going to laugh. I'm like one part motivational comedian. And we're also going to cry. Like we're going to talk about the hard things.” – Coach Kiah “It is the things that we generally feel most shame about that are the most healing for other people to hear.” – Coach Kiah “Stop waiting to lose the weight to go and find your style. Stop waiting to lose weight to finally wear the swimsuit and get in the pool with your kids.” – Coach Kiah ---- Coach Kiah Twisselman is a former cattle rancher turned motivational speaker and life coach. ---- (00:05:16) "Embrace vulnerability to unleash your power." (00:09:04) "Facing fears in public speaking leads to empowerment." (00:12:06) "Confidence in speaking comes from embracing your style." (00:19:01) "Choose self-acceptance over societal beauty standards." (00:21:24) "Your speaker identity shapes thought leadership impact." --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
What Comedy and Parenting Taught Me About the Beginner's Mindset 8:03

39 weeks ago8:03

8:03

Perfectionists are good at a lot of things, but they are not good at being beginners. Does that sound like you? Yeah me too, until I was a beginner at two things that challenged me and changed my mindset - being a mom and stand-up comedy. Here's what it taught me. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
How to Set Boundaries and Thrive in Speaking with Dr. Cassandra LeClair 33:04

40 weeks ago33:04

33:04

Before becoming a Mic Drop Academy alum, Cassandra was already well-versed in public speaking as a communication expert and professor at Texas A&M University, but now she had the tools to make her goal of becoming a keynote speaker to fruition. She talks with Jess about her journey after Mic Drop, sharing tips for aspiring speakers on what to know, how to handle rejection, and why setting boundaries is key—even if that means saying no sometimes, and that's okay! ---- Dr. Cassandra LeClair is a speaker and leading expert in research-based communication strategies to build corporate resilience, and the author of Being Whole: Healing from Trauma and Reclaiming My Voice ---- (00:01:03) Transforming Public Speaking into Engaging Storytelling (00:07:12) Navigating Rejection and Self-Worth in Monetization (00:08:23) Embracing Rejection: Path to Speaker Success (00:11:21) Overcoming Self-Doubt Through Positive Self-Image (00:18:06) Effective Communication Through Setting Boundaries --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
You'll Never Miss What's Made for You 9:26

40 weeks ago9:26

9:26

We've all faced it before: the dreaded FOMO. Sometimes, it feels like a double-edged sword. You don't want to miss any chances, but saying yes for the sake of saying yes can lead to quick burnout. In this episode, Jess shares a mantra that helped silence her FOMO, and hopefully, it will do the same for you. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Redefining Masculinity, and the Power of Authenticity, with Antonio Neves 37:12

41 weeks ago37:12

37:12

Antonio Neves saw a problem: he couldn't find the right content for balancing personal growth and family relationships, especially as a man in today's society. So he decided to do something about it by founding the Man Morning newsletter , a platform dedicated to inspiring men to start their day with purpose and intention. Learn tips on self-improvement, on-stage speaking, stepping out of your comfort zone, and prioritizing emotional well-being to lead a more fulfilling and enriched existence. --- (00:00:32) Embracing Masculine Growth and Connection Newsletter (00:03:08) Celebrating Accomplishments for Personal Growth (00:17:14) Celebrating Value and Empowerment in Males (00:23:05) Man Morning Meetings for Emotional Release (00:23:06) Emotional Support for Men: Man Morning Gatherings (00:28:07) The Power of Authenticity in Presentations --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
It's Time to Own Your Timeline 11:23

41 weeks ago11:23

11:23

Have you ever asked yourself, "Am I where I should be at this point in my life?" or "Am I "on time? " We all rave about the 30 under 30 lists, but did we ever stop to think that maybe it was easier for them because they didn't have anything to risk? And maybe we're on the right track to success regardless of the time. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Amy Porterfield on How to Earn Financial Freedom through Digital Courses 34:06

42 weeks ago34:06

34:06

Amy Porterfield really wanted freedom, flexibility, and autonomy in her career. She entered the digital course industry, which allowed her to work from home while still making money. Starting small, her first course made just $267, but she pulled in over $100 million in revenue through tweaks and relaunches. How did she do it? How can you leverage digital courses to balance work and family life and generate income while being present for your family? Let's find out! COURSE CONFIDENT: A Live Two-Week Bootcamp Experience (00:03:14) Flexible Online Courses: Redefining Women's Empowerment (00:04:13) "Freedom is whatever it is that you want in terms of how to design your life. That is your freedom." (00:07:56) Power of Inspiring Examples for Motivation (00:15:52) "Less is more here. Get someone from point a to point b as fast as humanly possible. Take all the fluff out." (00:22:41) You just need the 10% edge (00:26:53) "They started and you didn't. That's the only difference, my friend. So just get started." --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…

Amplify with Jess Ekstrom

1
How to Stop Letting FOMO Dictate Your Life Goals 9:17

42 weeks ago9:17

9:17

Are you constantly chasing the next big thing, only to find that the satisfaction you hoped for remains just out of reach? Do you think, "Once I achieve this, I can finally enjoy that"? You’re not alone. Today, we tackle the pervasive issue of FOMO—fear of missing out—and how it leads to a cycle of delaying joy. Let's find out how to stop letting FOMO and unrealistic expectations control our lives. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Are Women Critiqued More Harshly than Men? Let's Talk about it with the First Lady of Iceland, Eliza Reid 33:18

47 weeks ago33:18

33:18

Sprakkar: an ancient Icelandish word that means "extraordinary women". Our guest today is the First Lady of Iceland, Eliza Reid. Not only is she the best-selling author of Secrets of the Sprakkar, but also a passionate advocate for gender equality, utilizing her platform to organize significant events like a gender equality strike in Iceland, fighting wage disparities and gender-based violence. But she doesn't just support gender equality in politics but also for everyday women, from self-care to unrealistic expectations of women "having it all." BTW, this isn't Jess's first interview with Eliza. Listen to how their initial chat helped Jess rediscover her identity after having a baby. (00:00:33) Influential Initiatives by Iceland's First Lady (00:01:26) Icelandic Gender Equality Strike to Address Inequalities (00:06:00) Breastfeeding during a meeting - and no one cared (00:11:15) How are you feeling about the next chapter? (00:19:14) Media's Gender Bias: Critical Disparities Unveiled (00:26:40) Embracing Life's Unexpected Chances and Growth --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Here's What You Need to Know about Women in 2024 9:41

47 weeks ago9:41

9:41

Women’s voices have historically been suppressed, but just being aware of this can help them navigate today's gender landscape. Public speaking might be the most effective way to gain a voice, not only for yourself but also for future generations. Learn how this sentiment inspired Jess to create a speaking course exclusively for women. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Tackling Anxiety with Millennial Therapist Dr. Lauren Cook 32:47

48 weeks ago32:47

32:47

Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history! Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it? Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious. (00:01:29) "Embracing the Process: Mentors and Chunking" (00:04:43) Primal Nature of Anxiety Responses (00:07:38) Body-Involved Holistic Approach to Anxiety Healing (00:16:36) "Building Confidence Through Strategic Career Steps" (00:22:21) Comforting Strategies to Manage Public Speaking Anxiety (00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
How Doing the Thing I Was Most Scared of Actually Helped Me 6:48

48 weeks ago6:48

6:48

Sometimes, beating anxiety means stepping out of your comfort zone, and Jess has shared a personal experience of how she dealt with her own postpartum anxiety by signing up for a local stand-up comedy class. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Leaving the Corporate Gig for a Speaking Career, with Mic Drop Alum Corrie LoGuidice 27:36

49 weeks ago27:36

27:36

When Corrie LoGuidice was juggling a high stress career as a Senior Vice President while being a single parent, she knew it was time for a change. She saw an ad for Mic Drop Workshop, and decided to sign up. Shortly after, she was on the TEDx stage . Today, Corrie talks about her Mic Drop experience and what she's accomplished since jumping off the corporate ladder. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
What Does Your Childhood Dream Say About You Today? 13:10

49 weeks ago13:10

13:10

Do you remember what you wanted to be when you grew up? Maybe you’re doing something close to what you wanted to do as a kid, or maybe you’re on a different planet than what you’d initially vision-boarded in the cafeteria with your milk carton dunking your dinosaur nuggets. Still, either way, your answer is telling. Why? Tune in to find out! Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
The Love-Hate Relationship of Feedback and Collecting it from the Stage with Talkadot's Arel Moodie 33:32

50 weeks ago33:32

33:32

Feedback and email capture are essential for speaker success, but they can also feel a bit self-serving. So, how can we collect these things effectively without the ickiness? Today, Jess is joined by Arel Moodie, who is revolutionizing the speaking industry with Talkadot, a tool for quickly getting feedback from the audience, collecting testimonials, and capturing people in the audience who want to book you to speak again. Learn how a platform like Talkadot can simplify building a speaking brand to get more paid gigs. (00:00:33) Enhancing Speaker Credibility with Talkadot Feedback (00:02:10) Data-Driven Feedback Gathering Tool: Talkadot (00:02:48) Enhancing Speaker Pricing with Data-Driven Insights (00:09:24) Empowering Speakers through Automated Lead Generation Technology (00:15:13) Evolving into a lighthouse speaker mindset (00:18:41) Building Community Through Email Engagement (00:22:56) Enhancing Presentation Impact through Talkadot (00:28:45) Leveraging Data Analytics for Speaker Success --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Why We Should Bring Boredom Back 7:02

50 weeks ago7:02

7:02

Do you remember the last time you were bored? Like, truly bored? Nothing to read, nothing to scroll, nothing to listen to but your own thoughts. Sounds scary right? Except maybe boredom is the key to unlocking the next big idea. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
How to Step Into Your Potential, with Disney Animator Saul Blinkoff 37:29

51 weeks ago37:29

37:29

"Every time we see somebody accomplish anything, it should always be a reminder to us that we can accomplish anything." - Saul Blinkoff Saul has turned his dreams into reality. He's worked at some of the biggest names in the animation industry, including Disney Studios, MTV, ABC, Netflix, Mattel, and DreamWorks. But that's not all. He's also a life coach, a speaker, and a podcaster, helping others unlock their limitless potential. Today, we learn his story of the power to dream and gain self-belief despite setbacks and adversity. (00:00:01) Fulfillment Through Creating Positive Impacts (00:03:10) "From Childhood Dream to Disney Animator Success" (00:07:54) Embracing Self-Belief for Craft Mastery (00:12:41) "Embracing Challenges for Personal Fulfillment" (00:16:27) The Power of Perseverance Through Failure (00:18:55) Feedback-driven Mentorship for Personal and Professional Growth (00:26:40) "Authentic Connection for Lasting Impact" --- Saul Blinkoff is a global keynote speaker, animator, director, and host of the Life of Awesome Podcast . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Before you Change your Circumstance, Change your Mindset 8:44

51 weeks ago8:44

8:44

When Jess worked at Disney World, she saw the same two custodians every day—one who despised the job and the other who loved every minute of it. She wondered what separated the two in how they liked their jobs. A Yale study might hold the answer and help transform her mindset. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
How to GET YOUR TIME BACK, with Systems Expert Kate Rosenow 32:38

52 weeks ago32:38

32:38

Is balancing a successful business with family life, self-care, friends, and sleep achievable? Our guest, Kate Rosenow, is a business systems strategist and the owner of "Work Well with Kate." She's an expert in helping service-based business owners scale without overwhelming (and understands this challenge firsthand as a mother!). She advocates for robust systems and clear boundaries in work and personal life, emphasizing planning, coordination, and reclaiming personal time. Kate's holistic approach encourages mothers to prioritize happiness while pursuing business goals. Who knows? Maybe it's possible to have it all without getting too stressed. --- Kate Rosenow works with service-based business owners to implement the right systems and operations so they can scale their business and create consistent income without working crazy hours. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
When You're in the Thick of It, Listen to This 7:12

1 year ago7:12

7:12

When Jess took her daughter Ellie on her first flight, she survived two meltdowns—and only one of them was from Ellie. As they walked up and down the plane aisle, trying to soothe each other (along with some passengers giving her side eye), Jess realized that she had changed her thoughts about other people's perspectives. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Motherhood, Speaking and Much More with Shark Tank Alum Megan Reilly 36:38

1 year ago36:38

36:38

How do you juggle being an entrepreneur, mom, and keynote speaker? Meet Megan Reilly, the founder behind Tippi Toes's children's dance company, who was featured on a little-known show called Shark Tank. (You may have heard of it.) She and Jess discuss balancing motherhood with career aspirations and embracing both simultaneously. --- Megan Reilly is a keynote speaker, COO of Tippi Toes , and host of the Who is Your Momma? Podcast . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…

Amplify with Jess Ekstrom

1
Escaping the 'What's Next' Trap: Embracing Contentment in the Present 8:10

1 year ago8:10