Mastering the Emotional Roller Coaster: How Understanding Emotions vs. Feelings Can Transform Your Divorce Journey

An Imperfectly Perfect Life - Life Unscripted: Navigating Divorce, Dating, Friendships, Careers, Family - and the 50s

What happens when your life takes an unexpected turn? You push through with a sprinkle of humor and a whole lot of self-awareness. That’s exactly what I did when I found myself navigating through the emotional labyrinth of divorce. I discovered the subtle, yet crucial differences between emotions and feelings, and how they deeply impact our communication style. This episode is a candid concoction of my personal anecdotes, a bit of banter, and a lot of learning. I'll take you through my journey of using these emotions and feelings as alarm bells to detach, communicate more effectively, and ultimately embrace my beautifully imperfect life.
As we are heading into the holiday season, let's unwrap some joy and resilience. I promise you that I’ll be there with you, sharing my goal of living in joy, regardless of life's curveballs. Let's learn together how to transform our challenges into opportunities for growth. So, whether you are dealing with a personal upheaval such as divorce, looking for ways to manage your emotions and feelings better, or simply love stories of resilience and transformation, you are in the right place. Let's laugh a little, learn a lot, and find joy in our wonderfully imperfect lives, shall we?

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Chapters

1. Mastering the Emotional Roller Coaster: How Understanding Emotions vs. Feelings Can Transform Your Divorce Journey (00:00:00)

2. Navigating Emotions and Feelings During Divorce (00:00:07)

3. Finding Joy and Embracing Life (00:14:25)