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Horror, Sci-fi, Crime, Mystery, old time radio from 30's 40's and 50's "Listen To Dead People"
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Three friends gather weekly to discuss cartoons from the 50's on to the present from TV and movies.
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A look back at some of the greatest music of all time
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Now in our fourth series, we're back and this time around we're talking 1980s films of all shapes and sizes. But not just that, we've got eps on 80s TV, and music videos and more! As ever our episodes include trademark features such as Recastarama (where we recast the film using current actors) and Who Am I (where we work out who we would be in the film). Lots of fun to be had. [Our 1940s, 1950s, 1960s and 1970s series are also available]
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Music from the 50s 60s and 70s
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Join Emily and Stephen as they work their way through every Barbie movie. He's in his 50's, she's in her 30's - they've never seen them before - Let's go! Why This Film now has it's own platform: https://open.spotify.com/show/6jh5NJuwZCtCrjPtRUYzL6
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Every week I choose a song from the 50s through the 80s and dive into its history, the story behind the song and other items of interest. Find more stuff at www.howgooditis.com
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Thoughts on recovery for from an old-school drinker who finally got wise in her 50's. This show is aimed at women in the second half of life who are looking for a way to go alcohol-free, get happy sobriety and improve their health, career, finances and relationships.
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Dating in our 50s
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I Shake My Head with Lisa and Sam follows the friendship of two funny women in their early 50s. Our conversations are ridiculous and relatable! We want you to forget about your life, laugh at ours and let our humor be the least stressful part of your day!
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A lifestyle podcast for over-50s who know how to squeeze every bit of juice out of life. Host Helen Mitternight hosts weekly interviews with experts on relationships, sex, health, finance and lifestyle and people who are doing it right -- "Juicys."
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Yesterday Once More
JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow Communities
A nostalgic musical trip through time from the 50s to the 80s
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Shane plays great tracks from the 50s, 60, and 70s thanks to CCT
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Give Them An Argument is a YouTube show and podcast dedicated to building a smarter, funnier and more strategic Left. New episodes are live on YouTube on Monday nights with an exclusive postgame for GTAA patrons after the main show. (To become a patron, go to patreon.com/benburgis and sign up for the monthly cost of a milkshake at a 50s nostalgia diner in 1994.) Past guests have included Slavoj Žižek, Richard Wolff, David Pizarro, Gregory Sadler, Glenn Greenwald, Krystal Ball, Bhaskar Sunkar ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Join Kevin @ShoNuff71, Joe @JabroniChief & Des @TheNemoSix as we talk about everything from the world of Video Games, covering everything we've been playing, a selected topic of the week with our Main Event & covering all of the industry news that we care about. We are all experienced gamers in our 40s and 50s who have been following gaming for decades. Come in for the hot takes and opinions. Join our Discord community here: https://discord.gg/n4QuXSc #Xbox #PlayStation #Nintendo
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🚀 The channel for no-spoiler film and TV show reviews & analysis across streaming platforms 💥 🎞️The Aim: Minimise your scroll time, maximise your watch time 🎞️ 📺 Streaming Sites: Netflix || Amazon Prime || Disney+ ⭐ Binge Watcher Rating: 👎 Flopbusters --- 🤔 50/50's --- 🔥 Blockbusters #️⃣ All Social Channels: https://linktr.ee/matthewsavva360 📣 Grab your popcorn, hit subscribe, and let's dive into a world of unforgettable stories together! 📣
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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My podcast will feature traditional country music the way it was in the 50's, 60's and 70's along with my personal stories about the artists who I appeared with on tour and at the Grande Ole Opry. I've even got music from as far back as the 40's. I have created the podcast through my "Not For Profit Foundation", Wounded Warriors Weekend Foundation Inc. in order to promote awareness regarding the challenges our veterans face regarding PTSD.
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Mixing Up Midlife is a weekly show for women in their 50's and beyond who want to explore this incredible age by being more adventurous and more curious. Each week Terri and Melissa talk about what matters most to empty-nesters and mid-life women. Part reality show, part audio diary and part cocktail hour, these life long best friends never run out of things to say and have a lot of laughs along the way.
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Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
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In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.
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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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Noir Confidential draws upon the era of filmmaking known as Film Noir. Today, the genre is called Neo-Noir, but the same concepts, tropes, and techniques are used to reflect today's feelings of inevitability, cynicism and defeat. The pessimism, distrust, and greed displayed in classic Film Noir movies like "The Maltese Falcon" and "The Third Man" speak to a society racked by geopolitical conflict and economic disparity. All the elements that sparked the Film Noir heyday have returned to haun ...
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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TV CONFIDENTIAL: A radio talk show about television brings you lively conversations every week with the stars, writers, directors and other creative people behind the scenes of some of America's most popular shows. An engaging blend of talk and entertainment, TV Confidential often compares today’s programs with those of the ’50s, ’60s, ’70s and ’80s.
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Yogi and the Bee is a Podcast featuring lifelong friends, Allie Bourgeois and Bee Brooks. Allie, the Yogini and Bee have experienced life together for 50+ years- from Pre-K to Mid- 50's . Come join them as they laugh , love and reminisce their way through this thing called life, where every day drama turns into belly laughs! Cheers!
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An Imperfectly Perfect Life - Life Unscripted: Navigating Divorce, Dating, Friendships, Careers, Family - and the 50s
Shari Leid
Join us on a heartfelt journey through the complexities of life with our seasoned life coach and guide, as she shares her personal experiences and wisdom in "Life Unscripted." In this compelling podcast, our host, who is not just a life coach but also navigating the challenging terrain of divorce herself, delves into the intricacies of maintaining and nurturing friendships, dating, career, and finding a life filled with joy and balance even during turbulent times. Whether you're facing a div ...
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Give Us A Listen
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Husband and wife duo Michael Williams and Sarah Baggs watch and discuss 1978 cult classic Grease, five minutes at a time.
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Like a mixtape straight from the 80s, this show is jam-packed, blending talks, tips, and tools on entrepreneurship, career, and life at 40+ all with a dash of pop culture flair. I’m Barbara Brooks, your pro-age|solo-ager host, inspo speaker, and visionary behind SecondAct|Women - a company and community of badass women in their 40s, 50s, and 60+. Tune in weekly for juicy conversations, stories, and tips served with a side of sass. Because, let’s face it, 50 is the new fabulous! From conqueri ...
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Three friends in their 50's who like to sit around and discuss the music they grew up listening to. You can reach out to us on social media on twitter at @audible_extacy or email at audibleextacypodcast@gmail.com.
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Each time we search for or listen to another’s point of view, our own minds and hearts are expanded to include new understandings, new options and a deeper connection to the fullness of life. We promise to give you lots to think about and lots of fresh, new perspectives on what you are currently going through or healing from. Because there's always something important to talk about. View links to our social channels and other podcast platforms we're on: linktr.ee/mahoganywillow Podcast Hosts ...
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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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For over 25 years Cinematic Sound Radio has been playing the very best music from film, TV and video games. We feature music from the golden age classic scores of the 30, 40 and 50s, the retro silver age scores from the 60s and 70s, all the way through to the 80s, 90s and the modern-day classics of the 21st century. When tuning in you'll hear interviews with composers, orchestrators, musicians, authors, soundtrack experts and industry insiders. We also do deeper dives into some of the best s ...
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A celebration of films from the classic Hollywood era. Shelly Brisbin leads a merry band through recaps and reviews of great old movies from the 1930s, 40s, and 50s.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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If you're a single, career-focused (A-Type or Alpha) woman who has been navigating the dating scene after a period of being single for a while, divorced or just separated and you're eager to explore the realms of love, personal growth, and manifestation, this podcast is tailored just for you. As a women's dating coach and love coach, we delve into topics such as dating after divorce, establishing core values in relationships, and finding your way in the dating world, especially if you're mid ...
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HankyPankyHours from PirateCatRadio.com
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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What if pain isn't the root of your unhappiness? In this heartfelt episode of "An Imperfectly Perfect Life Life Unscripted," I, Shari Leid, share my personal journey to uncover a transformative truth: our lack of growth, not the pain itself, is what leaves us feeling unfulfilled. We'll explore how embracing painful moments and seeking the lessons w…
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Elvis Chuck Berry Buddy Holly Del Shannon Gene Vincent and moreBy ebouwsma
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Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being
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Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackl…
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This episode was so good the first time, we decided to re-release it! Join Tiffany & Jeanette in a very relatable and fun conversation about being a bad-ass woman of a certain age! Whether you love or hate them, those fabulous 50's are a time filled with endless changes, reflection and growth and there's nothing quite like it! We hope you enjoy thi…
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PART 1: The Acolyte Episode 4 | BREAKDOWN Review
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In this video, Binge Watcher shares a breakdown into Plot & Storyline and Character Development from episode 4 of The Acolyte and where its ranking so far... 👎Flopbuster? 🤔 50/50? 🔥Blockbuster? ============================= Subscribe to our YouTube channel: https://www.youtube.com/channel/UCpnPih2McZqY6AihAmOnNeQ ============================= Conne…
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Presenting a replay of The Mysterious Traveler "Death Laughs Last" aired on Sep 24, 1944. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donationsBy Clyde J. Kell
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Do you practice your smile? Lisa and Sam are struggling to capture a natural smile without looking a little crazy! Will JT survive the blow out from his DUI? Is the snail facial the next big tik tok trend? Is it time to debate if bananas are a fall or summer fruit? Are shoes with secret compartments the ultimate summer accessory, or just a quirky t…
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Ready to grow? Wanna undertake your personal alcohol-free growth project with community, accountability and wise counsel? Well, what are you waiting for? Let's do it! Join Becca's Perspectives Program and upgrade your life.
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Episode 144: How to Get Quiet to Figure Out What Really Matters
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If you want a daily dose of motivation and encouragement, check out my book Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance. For so many women, their lives are noisy and chaotic. That's how my guest Elaine Glass felt as she was going through her divorce and working at a job that didn't feel aligned with her so…
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365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss
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At some point we’ve probably all thought it: “just tell me what to do to lose weight! Is there a magic number? A special formula?” Listener Gina asked this very question: “How much of a calorie deficit do you have to be in to lose weight?” And as you can imagine, the answer is both simple and complex at the same time. In this quick episode I’m goin…
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The Power of User-Generated Content in Boosting Brand Popularity In this episode, we explore user-generated content. Is it a good money maker for women over 50? We’ve got lots of questions and very few answers! 00:00 Introduction to Mixing at Midlife 00:47 Understanding User Generated Content (UGC) 03:10 The Value of UGC for Women Over 50 07:10 How…
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Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause
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In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]…
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Get fit in just 11 minutes, with Lavina Mehta
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Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day. Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise stren…
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Presenting a rare unique episode of Boris Karloff And His Treasure Chest "Guest: Burl Ives" aired on Oct 01, 1950. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donationsBy Clyde J. Kell
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Send us a Text Message. I'm pretty sure a lot of my listeners aren't aware of the artists we have lost over the recent years and before. Today brought back a lot of memories. Hope you enjoy TRACY BYRD,STAN WEBB, JOE DIFFY, TOM T HALL, KENNY ROGERS, CHARLIE PRIDE, JIM ED BROWN and even the EVERLY BROTHERS and more. Be sure to share with someone.…
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Got a topic you'd like to hear a blurb on? Let me know! becca@beccajacobson.com
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Join Tiffany and Jeanette in a conversation about emotional blockages. Let's talk about what causes them, how they affect us and how we can begin to let them go...for good. Because there's always something important to talk about. View links to our social channels and other podcast platforms: linktr.ee/mahoganywillow Thank you for being here! Tiffa…
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various artistsBy ebouwsma
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Keeping the Summer Jams going, it’s your one & only Gaming Vessels! We hit the ground running discussing Diablo IV’s Season of Loot, Robocop Rogue City, Miasma Chronicles & much more. Our Main Event Question discusses the question of what Retro System we would play if we were limited to one system for a year & what games we would play. Last but cer…
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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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The Axel Files: The Man With 21 Faces Sweet Revenge Is A Bitter Treat Written by Jerry Bader https://www.amazon.com/dp/1988647991?... The Man With 21 Faces is back. Private Detective Axel Webb is called to Japan by his Yakuza partner and friend, Hibiki Sato, to help the authorities find who’s behind the new threats. Axel’s expertise is finding lost…
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The Axel Files: The Man With 21 Faces Trailer
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The Axel Files: The Man With 21 Faces Sweet Revenge Is A Bitter Treat Written by Jerry Bader https://www.amazon.com/dp/1988647991?... The Man With 21 Faces is back. Private Detective Axel Webb is called to Japan by his Yakuza partner and friend, Hibiki Sato, to help the authorities find who’s behind the new threats. Axel’s expertise is finding lost…
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The Axel Files: The Man With 21 Faces Sweet Revenge Is A Bitter Treat Written by Jerry Bader https://www.amazon.com/dp/1988647991?... The Man With 21 Faces is back. Private Detective Axel Webb is called to Japan by his Yakuza partner and friend, Hibiki Sato, to help the authorities find who’s behind the new threats. Axel’s expertise is finding lost…
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The Axel Files: The Man With 21 Faces Sweet Revenge Is A Bitter Treat Written by Jerry Bader https://www.amazon.com/dp/1988647991?... The Man With 21 Faces is back. Private Detective Axel Webb is called to Japan by his Yakuza partner and friend, Hibiki Sato, to help the authorities find who’s behind the new threats. Axel’s expertise is finding lost…
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The Axel Files: The Man With 21 Faces Sweet Revenge Is A Bitter Treat Written by Jerry Bader https://www.amazon.com/dp/1988647991?... The Man With 21 Faces is back. Private Detective Axel Webb is called to Japan by his Yakuza partner and friend, Hibiki Sato, to help the authorities find who’s behind the new threats. Axel’s expertise is finding lost…
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conscious living-painful or joyful? You decide!
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Calling all action-takers. Your new life awaits and I've outlined it for you right here.
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I did this show in October of last year and never released it. Lots of musicBy ebouwsma
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27 - Kris Batzner talks about feeling strong on and off the jiu jitsu mat
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Kris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years. Now she offers her gifts online, so that people everywhere can benefit. As Kris was nearing 50, she realized yoga didn't offer her body the intensity she was seeking. She kn…
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Want a chance to coach with Heather? Here’s how…
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In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about an upcoming free coaching opportunity!Click Here to Join Podcast Premium Now!As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 600+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only epi…
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The Mix Tape with Shane - 19-06-2024 - 1960s Party Music
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1960s Party Music.Broadcast on OAR 105.4FM Dunedin www.oar.org.nz
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EP: 104 How to get MORE PROTEIN in your diet!
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Protein is so important in our menopausal years and most women struggle to get enough in their daily meals. If that woman is YOU, this podcast can help! ======================= Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instag…
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Blow out the cobwebs and make room for a new life
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Need a hand getting alcohol out of your life? Here's a quick presentation outlining my 4-step process. You can start today! The Perspectives Path with Becca
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This week we call up our Giant Robot expert Chris joins us to talk about the 2016 Voltron Legendary Defender lets see what the expert has to say about this one shall we... Lets go Voltron Force.
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364. Reverse Poor Posture & Prevent Hunching As You Age
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Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences. Thankfully, it doesn’t take much for poor posture and alignment to be corrected - …
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On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
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Ep 292 – Best Nutrition Approach During Menopause & Perimenopause
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One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]…
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Contemporary Christian Songs of Praise
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various artistsBy ebouwsma
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Talking Soundtracks: Interview with Jeff Russo
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RIPLEY, which premiered on Netflix in April 2024, is a neo-noir psychological thriller television series created, written and directed by Steven Zaillian, based on Patricia Highsmith's 1955 crime novel THE TALENTED MR. RIPLEY. The series starred Andrew Scott, Johnny Flynn and Dakota Fanning. In late 1950s New York, Tom Ripley, a down-at-the-heels c…
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We know ourselves, warts and all, and that's one reason we lack confidence. Ready to get the help you need to give up alcohol? Okay, then let's get to it! Show me how Becca!
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The Acolyte - Episode 3 | BREAKDOWN Review
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In this video, Binge Watcher shares a breakdown into episode 3 of The Acolyte and where its ranking - 👎 Flopbuster --- 🤔 50/50 --- 🔥 Blockbuster? ============================= Subscribe to our YouTube channel: https://www.youtube.com/channel/UCpnPih2McZqY6AihAmOnNeQ ============================= Connect with us! All social channels: https://linktr.…
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Mark James - Suspicious Minds - Time Warp Song of the Day
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Mark James - Suspicious Minds (first version that Elvis would cover)By Bart Shore
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#35 Breaking out of Dependent Relationships
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In today’s episode, I talk about breaking out of dependent relationships - on a more serious note, if you’ve been in abusive or narcissistic relationships in the past, how can you break out of this cycle so you can be in a balanced, interdependent relationship instead? There are 3 key areas I’ve noticed that can help you, and I’ve referenced a Netf…
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After this many episodes, it gives me a moment of “Huh, isn’t that interesting” when I start writing the post for an episode and discover that I haven’t covered a song from that particular year before. In this case, that year would be 1956. In retrospect, that shouldn’t be a surprise, given that we’re reaching waaay back into the early days of the …
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Presenting The Line Up "The Bromell And Bellows Bloody Bullet Case" aired on Apr 24, 1951. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donationsBy Clyde J. Kell
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Do This Daily to Burn Fat & Build Muscle at the SAME TIME
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9:48
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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Presenting The CBC Mystery Theater "The Tell Tale Heart" aired 1966. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donationsBy Clyde J. Kell
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