Living Wheat-Free with Rusty Gregory & Alan Chasen on Health & Healing Radio

Angela Levesque-Health and Healing

For years we were told that a low-fat diet was the route to health and weight loss. Did this mis-guided advice help contribute to our current health crisis? What role does wheat and grains play in our ill health and why has this issue received such attention lately? Join us for an educational discussion on the importance of going wheat free with Rusty Gregory and Alan Chasen. Rusty Gregory, MS, CSCS, CWC, is a personal fitness trainer, wellness coach, and a dailyRx Contributing Expert. He received his master’s degree in kinesiology from the University of Michigan and is a Certified Strength and Conditioning Specialist, Cancer Exercise Specialist and Certified Wellness Coach. Rusty is the author of Self-Care Reform: How to Discover Your Own Path to Good Health (http://amzn.to/1jEwDP1) and Living Wheat-Free for Dummies (http://amzn.to/1k1EGDl). To learn more, visit www.RustyGregory.com. Alan Chasen has 25 years of experience as a personal trainer working in the field of strength and conditioning. Although he has trained people of varied interests, including sport-specific athletes, his true love is introducing the average person to a life of regular exercise, proper nutrition, and general well-being. His journey started at the University of Texas, where he received his degree in Kinesiology at a time when personal training was still in its fledgling state. With a foundation built around physiology, anatomy, and nutrition, he has owned his own fitness studio since 1989. Alan has spoken to many groups on various fitness topics, including the National Strength and Conditioning Association (NSCA) and the popular RunTex Austin speaker series. In addition, he consults on home and commercial gym designs. For more information visit www.chasenfitness.com.