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48 - I Wish I Could Take It Back: Leon's Story
Manage episode 378413066 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."
In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-awareness, and how he successfully changed the way he interacts with those closest to him.
Key Takeaways from this episode:
- How Leon went from being skeptical to a staunch advocate of the Anger Secrets course.
- The significance of self-awareness and the 'Tension Scale' in identifying and addressing anger issues.
- Understanding the often overlooked impact of tone of voice and verbal expressions on others.
- The role of Positive Self-Talk and 'Precious Self Talk' in managing anger – using something precious as motivation to make a change.
- The importance of protecting loved ones from any form of abuse, including verbal aggression and anger.
Resources
Visit angersecrets.com to book a 30-minute anger assessment call and start your journey to controlling your anger and creating calmer, happier and more relationships.
If you found this episode helpful, please rate and review us on your favorite podcast platform. This helps us reach a wider audience who could benefit from these insights.
Remember to follow the Anger Secrets podcast for more actionable tips and inspiring stories like Leon's. You can't control other people, but you can control yourself. See you in the next episode!
93 episodes
Share
Manage episode 378413066 series 3415930
Content provided by Alastair Duhs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alastair Duhs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 48 of the Anger Secrets Podcast: "I Wish I Could Take It Back: Leon's Story."
In today’s episode, you'll hear Leon's personal journey of addressing his anger issues, gaining self-awareness, and how he successfully changed the way he interacts with those closest to him.
Key Takeaways from this episode:
- How Leon went from being skeptical to a staunch advocate of the Anger Secrets course.
- The significance of self-awareness and the 'Tension Scale' in identifying and addressing anger issues.
- Understanding the often overlooked impact of tone of voice and verbal expressions on others.
- The role of Positive Self-Talk and 'Precious Self Talk' in managing anger – using something precious as motivation to make a change.
- The importance of protecting loved ones from any form of abuse, including verbal aggression and anger.
Resources
Visit angersecrets.com to book a 30-minute anger assessment call and start your journey to controlling your anger and creating calmer, happier and more relationships.
If you found this episode helpful, please rate and review us on your favorite podcast platform. This helps us reach a wider audience who could benefit from these insights.
Remember to follow the Anger Secrets podcast for more actionable tips and inspiring stories like Leon's. You can't control other people, but you can control yourself. See you in the next episode!
93 episodes
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Similar to Anger Secrets
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
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…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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