69 - Transforming Relationships Through Active Listening

Anger Secrets

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5M ago 10:56

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In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.

This episode will teach you:

what active listening is
why it is so important, and
what the four key skills of active listening are.

You will also discover how active listening can help you create calmer, healthier and more loving relationships.

For further resources (and a FREE training) on how to control your anger visit:

https://angersecrets.com/

Remember too that struggle with anger is a common issue, but one you need to address rather than hide.

Time Stamps:

00:00 Introduction

00:22 The Importance of Active Listening

01:03 Understanding Anger and Its Impact

01:52 Introducing the Complete Anger Management System

02:44 Defining Active Listening

03:22 The Pitfalls of Ineffective Communication

03:49 The Essence of Active Listening

04:15 Mastering the Skills of Active Listening

04:44 Using Minimal Encouragers

05:34 The Art of Asking Questions

07:40 Summarising and Reframing

08:38 Giving Positive Feedback

09:21 Recap of Active Listening Skills

09:34 Additional Resources for Active Listening

09:56 Next Steps

93 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs