Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by Wendy Williams, John Williams, and Dr. Matthew Holden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Williams, John Williams, and Dr. Matthew Holden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 379061894 series 1443477
Content provided by Wendy Williams, John Williams, and Dr. Matthew Holden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Williams, John Williams, and Dr. Matthew Holden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join John Williams , Dr. Matt Holden and special guest Jason Blades with Wind River Tribal Buffalo!
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Manage episode 379061894 series 1443477
Content provided by Wendy Williams, John Williams, and Dr. Matthew Holden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Williams, John Williams, and Dr. Matthew Holden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join John Williams , Dr. Matt Holden and special guest Jason Blades with Wind River Tribal Buffalo!
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Similar to Animal Chat with Dr. Matt
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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