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Ep 26 Soothing Scents: How to Use Essential Oils to Ease Insomnia
Manage episode 366263230 series 3416234
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In this episode I'll share:-
👉 Lifestyle tips to help sleep (essential oils are unlikely to help much if you drink lots of coffee before bed)
👉 A morning recipe to uplift and refresh,
👉 An evening recipe to help sleep,
👉 Three very effective ways of using each recipe.
If you prefer to read, here's the blog post
Links mentioned in this episode: Aromatherapy Quick Start Guide
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