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Keepin It 💯 (LIFE UPDATE)
Manage episode 210059374 series 2296606
Content provided by Ashlyn Leidy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlyn Leidy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out this podcast for an update on changes in my life, where I’m at, and some motivation and inspiration along the way.
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30 episodes
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Manage episode 210059374 series 2296606
Content provided by Ashlyn Leidy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlyn Leidy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out this podcast for an update on changes in my life, where I’m at, and some motivation and inspiration along the way.
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30 episodes
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Similar to Ashlyn Talks Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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