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THE MAJOR KEY TO A HAPPY LIFE ๐
Manage episode 211133637 series 2296606
Content provided by Ashlyn Leidy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlyn Leidy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The key to a happy life is our perspective and how we view things. Listen to this episode to learn the practice of DETACHING yourself from the outcome of certain situations and freeing yourself of the stress that comes along with it. Give it a listen!
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30 episodes
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Manage episode 211133637 series 2296606
Content provided by Ashlyn Leidy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashlyn Leidy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The key to a happy life is our perspective and how we view things. Listen to this episode to learn the practice of DETACHING yourself from the outcome of certain situations and freeing yourself of the stress that comes along with it. Give it a listen!
…
continue reading
30 episodes
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Similar to Ashlyn Talks Fitness
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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