S1:E9 Why Do I Feel Guilty A Lot?(Part 1 on Guilt)

Asians Breaking Ceilings

Most women have a habit of feeling guilty for actions that benefit herself. How is this affecting our careers negatively and more importantly, how to we stop this habit?

Here's an actionable first step. Start noticing when you are guilting yourself.

Once you master this strategy, you'll notice your confidence returning and you start making decisions with more ease and freedom.

And most importantly, you'll find happiness. Which, I know, is not talked about or cultivated in the Asian culture, but certainly the key to becoming a good leader and breaking the bamboo ceiling.

See full transcipt at AsiansBreakingCeilings.com in Episode 9.

Jeanny Chai Bio here

*Take the FREE ASSESSMENT My Personal Roadblock to Success

[00:00] Teaser

[00:29] Episode 9 Intro

[02:02] Have your experienced unconditional love?

[03:29] Guilt creeps in when we are alone

[04:28] Adults afraid of disappointing our parents

[05:07] Do you start your day in a mini-panic?

[05:46] Why guilt is not a good motivator

[07:39] Guilt steals our joy

[08:08] The Age that Guilt starts

[08:40] No child is born feeling constantly guilty

[09:15] Feeling like a burden to parents

[11:22] Missing the bus gets us in trouble

[13:09] Why We Never Blame our Parents

[14:09] The Accidental Shoplifter

[17:30] Always worried about being fired from your job?

[18:32] BREAK

[19:08] Letting your team down (more guilt)

[21:23] Guilt as a Hobby

[22:43] Guilt Ruins Our Relationships

[23:25] Guilt Stalls our Careers

[26:01] Guilt is root cause of many Trends from Episode 1

[27:04] Affirmation to end Guilt

[32:31] Preview of Episode 10 (Guilt, Part 2)

Looking for a coach? Book a Confidence Igniter call with Jeanny

Theme Song: Imagine by Zoo

Mid-roll Song: Making Progress by Dan Phillipson

Affirmation Song: Sky High by AK

Post-roll Song: Clarity by Zoo