Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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GO LOVE YOURSELF... AND WHERE TO ACTUALLY START!
Manage episode 287155049 series 2414057
Content provided by Chef Alina Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Alina Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q: I know people say you should love yourself, but where do you actually begin? What are the practical steps? What do you actually you DO?
A: What a great question and I think I can help by sharing the two first steps that you can take on the road to self-loverville where you can find you happily ever after!
So where do you begin? This makes me think of the song (Where do I begin) Love Story song... Have you heard it before? If not, I recommend you listen/read them.
They are such awesome lyrics especially when you start singing them to yourself and realize that YOU are the love of your life (without the sad ending)! And if that feels crazy to you and yet you are excited about it, then stick with me here!
33 episodes
Share
Manage episode 287155049 series 2414057
Content provided by Chef Alina Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Alina Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q: I know people say you should love yourself, but where do you actually begin? What are the practical steps? What do you actually you DO?
A: What a great question and I think I can help by sharing the two first steps that you can take on the road to self-loverville where you can find you happily ever after!
So where do you begin? This makes me think of the song (Where do I begin) Love Story song... Have you heard it before? If not, I recommend you listen/read them.
They are such awesome lyrics especially when you start singing them to yourself and realize that YOU are the love of your life (without the sad ending)! And if that feels crazy to you and yet you are excited about it, then stick with me here!
33 episodes
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Similar to Ask Alina
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
