Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?
MP3•Episode home
Manage episode 206133732 series 2093739
Content provided by Amanda Doss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Doss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!
58 episodes
EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?
MP3•Episode home
Manage episode 206133732 series 2093739
Content provided by Amanda Doss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Doss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!
58 episodes
All episodes
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