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Ep51: How do you get over a Weight Loss Plateau?

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Manage episode 283707302 series 2093739
Content provided by Amanda Doss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Doss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots that become the underlying issues to plateaus.

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 283707302 series 2093739
Content provided by Amanda Doss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Doss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots that become the underlying issues to plateaus.

  continue reading

58 episodes

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