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How can I find healing from the challenges of being a quadruplet?

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Content provided by Dr. Julie Hanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Julie Hanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, I talk with Natalie and address the question “How can I find healing from the challenges of being a quadruplet?” One of Natalie’s biggest challenges is comparison, both in comparing herself to her quadruplet siblings and to those around her.

Natalie seems to have somehow decided that she doesn’t measure up. I ask her to turn inward and reflect on her definition of what is good enough. What makes someone a good mother? A good partner? A good sibling?

When Natalie shares what she sees as good enough, she’s a lot closer to success than when she compares herself to other people. We talk about how she is changing from having external motivation (what do others think of me?) to internal motivation (what do I think of myself?). This process is difficult, but it will lead to her living a more genuine life.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.
Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

  continue reading

154 episodes

Artwork
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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 28, 2024 08:03 (1M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 352098346 series 2860001
Content provided by Dr. Julie Hanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Julie Hanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this podcast episode, I talk with Natalie and address the question “How can I find healing from the challenges of being a quadruplet?” One of Natalie’s biggest challenges is comparison, both in comparing herself to her quadruplet siblings and to those around her.

Natalie seems to have somehow decided that she doesn’t measure up. I ask her to turn inward and reflect on her definition of what is good enough. What makes someone a good mother? A good partner? A good sibling?

When Natalie shares what she sees as good enough, she’s a lot closer to success than when she compares herself to other people. We talk about how she is changing from having external motivation (what do others think of me?) to internal motivation (what do I think of myself?). This process is difficult, but it will lead to her living a more genuine life.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.

Thank you for listening to the Ask Dr. Julie Hanks podcast Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.
Thank you for listening to the Ask Dr. Julie Hanks podcast. Please click here to leave me a review. And make sure you don’t miss an episode by following me on Apple Podcast and Spotify.

If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.

  continue reading

154 episodes

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