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A Person’s Limits | Ep 6

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Manage episode 359771272 series 3439425
Content provided by Uptown Audio and Pauline Allera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio and Pauline Allera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pauline reflects upon experiencing her very first training-related injury and how it

impacted her self-esteem, the meaning of being strong, dealing with depression, and gaining a new sense of understanding for herself and strength training.
Instagram: https://www.instagram.com/uptownaudio/

TikTok: https://www.tiktok.com/@uptownaudio_

YouTube: https://www.youtube.com/c/NinerTimes

Our Website: https://www.uapodcasts.com/

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 359771272 series 3439425
Content provided by Uptown Audio and Pauline Allera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio and Pauline Allera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pauline reflects upon experiencing her very first training-related injury and how it

impacted her self-esteem, the meaning of being strong, dealing with depression, and gaining a new sense of understanding for herself and strength training.
Instagram: https://www.instagram.com/uptownaudio/

TikTok: https://www.tiktok.com/@uptownaudio_

YouTube: https://www.youtube.com/c/NinerTimes

Our Website: https://www.uapodcasts.com/

  continue reading

17 episodes

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