Artwork

Content provided by Uptown Audio and Pauline Allera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio and Pauline Allera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Tackling the Kitchen | Ep 14

25:49
 
Share
 

Manage episode 388968165 series 3439425
Content provided by Uptown Audio and Pauline Allera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio and Pauline Allera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pauline talks about starting a new workout program and a significant challenge obstructing her way: cooking. She discusses talking about struggling to eat enough, tracking her calorie intake, and reaching her protein goal. Fortunately, she shares two resources that helped her simplify cooking: the youtube channel KWOOK and the cooking version of Duolingo, Zest Cooking.
Instagram: https://www.instagram.com/uptownaudio/

TikTok: https://www.tiktok.com/@uptownaudio_

YouTube: https://www.youtube.com/c/NinerTimes

Our Website: https://www.uapodcasts.com/

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 388968165 series 3439425
Content provided by Uptown Audio and Pauline Allera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uptown Audio and Pauline Allera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Pauline talks about starting a new workout program and a significant challenge obstructing her way: cooking. She discusses talking about struggling to eat enough, tracking her calorie intake, and reaching her protein goal. Fortunately, she shares two resources that helped her simplify cooking: the youtube channel KWOOK and the cooking version of Duolingo, Zest Cooking.
Instagram: https://www.instagram.com/uptownaudio/

TikTok: https://www.tiktok.com/@uptownaudio_

YouTube: https://www.youtube.com/c/NinerTimes

Our Website: https://www.uapodcasts.com/

  continue reading

17 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide