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Is Perfectionism Good for Performance? | Josiah Igono & Erik Averill | Athlete CEO #59
Manage episode 301906227 series 2321353
Content provided by Erik Averill, The Averill Brothers - Erik, Brandon Averill, and AWM Capital. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Averill, The Averill Brothers - Erik, Brandon Averill, and AWM Capital or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perfectionism plagues so many high achievers. Perfectionism is not accepting anything short of perfection.
Is perfectionism good, or is it bad?
Research by Dr. Joachim Stoeber has shown that individuals who strive for perfection on the athletic field outperform and outclass their peers…until they don't.
The problem therein lies in what happens when you don't reach perfection. It leads to the fear of failure, fear of criticism, stress, depression, and anxiety.
How do you reap the benefits and avoid the pitfalls?
Peak Performance coach Josiah Igono teaches you to leverage an ancient military strategy to overcome perfectionism and reach your full potential.
- Celebrate
- All Out
- Make Minor Improvements
- Process
- Separate
EPISODE HIGHLIGHTS
- (1:25) Paralyzing perfection
- (1:49) Defining perfectionism
- (3:01) Is chasing perfection good or bad for performance?
- (4:44) C.A.M.P.S.
- (7:54) Incorporating reflection with C.A.M.P.S.
104 episodes
Share
Manage episode 301906227 series 2321353
Content provided by Erik Averill, The Averill Brothers - Erik, Brandon Averill, and AWM Capital. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Averill, The Averill Brothers - Erik, Brandon Averill, and AWM Capital or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perfectionism plagues so many high achievers. Perfectionism is not accepting anything short of perfection.
Is perfectionism good, or is it bad?
Research by Dr. Joachim Stoeber has shown that individuals who strive for perfection on the athletic field outperform and outclass their peers…until they don't.
The problem therein lies in what happens when you don't reach perfection. It leads to the fear of failure, fear of criticism, stress, depression, and anxiety.
How do you reap the benefits and avoid the pitfalls?
Peak Performance coach Josiah Igono teaches you to leverage an ancient military strategy to overcome perfectionism and reach your full potential.
- Celebrate
- All Out
- Make Minor Improvements
- Process
- Separate
EPISODE HIGHLIGHTS
- (1:25) Paralyzing perfection
- (1:49) Defining perfectionism
- (3:01) Is chasing perfection good or bad for performance?
- (4:44) C.A.M.P.S.
- (7:54) Incorporating reflection with C.A.M.P.S.
104 episodes
All episodes
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Similar to Athlete CEO
The economy and the markets are "under surveillance" as we cover the latest in finance, economics and investment. Listen to Jonathan Ferro, Lisa Abramowicz and Annmarie Hordern for the top interviews from Bloomberg Surveillance Television. And join Tom Keene and Paul Sweeney for the best conversations from Bloomberg Surveillance Radio. Watch Surveillance TV LIVE each mornings: http://bit.ly/3P7nstQ. Watch Surveillance Radio LIVE weekday mornings: http://bit.ly/3vTiACF.
…
continue reading
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…
continue reading
In each episode of "Goldman Sachs Exchanges," people from the firm share their insights on developments shaping industries, markets and the global economy.
…
continue reading
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…
continue reading
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…
continue reading
Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
…
continue reading
Bloomberg Best features the best stories of the day from Bloomberg Radio, Bloomberg Television, and over 150 Bloomberg News bureaus around the world. Hosted by Ed Baxter and Denise Pellegrini.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
