Episode 5 - Core5 Coach Sarah

Athlete Institute Pulse

35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

7 years ago 45:44

MP3•Episode home

Coach Tyler sits down and chats with Coach Sarah - our newly announced Head of Core5! Coach Sarah will be taking over Core5 as of July 9th, 2018. She will be coaching at least half of the classes, weekly, and will be looking to continue to grow and improve our already great program!

7 episodes

#Fitness #Tyler Robbins

Athlete Institute Pulse

Episode 5 - Core5 Coach Sarah

Athlete Institute Pulse

published 7 years ago

MP3•Episode home

7 episodes

#Fitness #Tyler Robbins

All episodes

Athlete Institute Pulse

1
Episode 7 39:40

7 years ago39:40

39:40

Coach Tyler sits down and discusses fitness and aging with beloved CrossFit Orangeville member Gil McGowan (Giltron). Article discussed: https://www.businessinsider.com/how-to-avoid-gaining-weight-with-age-2018-7 Younger Next Year book: https://www.amazon.ca/Younger-Next-Year-Strong-Beyond/dp/076114773X/ref=sr_1_1?ie=UTF8&qid=1532539090&sr=8-1&keywords=younger+next+year&dpID=51INaMfO42L&preST=_SY264_BO1,204,203,200_QL40_&dpSrc=srch…

Athlete Institute Pulse

1
Episode 6 - Like a Fine Wine! 50:05

7 years ago50:05

50:05

Coach Tyler sits down with Robyne Frame to discuss turning 50 years old, and how CrossFit has helped her age so well.

Athlete Institute Pulse

1
Episode 5 - Core5 Coach Sarah 45:44

7 years ago45:44

45:44

Athlete Institute Pulse

1
Episode 4 - Bootcamp 1:09:12

7 years ago1:09:12

1:09:12

Jenn Johnston joins me on this show to discuss the CrossFit Orangeville Beginner Bootcamp, the Nutrition Bootcamp, Intermittent Fasting and how these tools have helped her lose weight and improve her health and fitness.

Athlete Institute Pulse

1
Episode 3 - Coach Emily 1:04:55

7 years ago1:04:55

1:04:55

Coach Tyler sits down with Coach Emily to discuss how she got into CrossFit, what encouraged her to get into coaching, counting macros, structuring a diet, yoga, and more! Research article here: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Athlete Institute Pulse

1
Episode 2 - The Fountain of Youth 1:02:51

7 years ago1:02:51

1:02:51

Coach Tyler and Coach Linda sit down to discuss CrossFit, Core5, weightlifting for women, aging gracefully, and the fountain of youth!

Athlete Institute Pulse

1
Episode 1 - "The Tylers" 1:00:29

7 years ago1:00:29