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AOF:158 JC Santana wrote the book on Functional Training.
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Manage episode 215086079 series 2421197
Content provided by Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JC Santana is the authority on functional training. We talk about some of the myths associated with the term functional, the athletes he is working with now, and the challenges he sees new trainers and coaches facing every day. With unmatched energy and enthusiasm for his trade, you will walk away feeling more confident about the state of training and how it applies to you. JC also shares one of the toughest bodyweight leg sets we have tried that he uses for many of his pro MMA athletes. Enjoy the show!
…
continue reading
174 episodes
MP3•Episode home
Manage episode 215086079 series 2421197
Content provided by Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
JC Santana is the authority on functional training. We talk about some of the myths associated with the term functional, the athletes he is working with now, and the challenges he sees new trainers and coaches facing every day. With unmatched energy and enthusiasm for his trade, you will walk away feeling more confident about the state of training and how it applies to you. JC also shares one of the toughest bodyweight leg sets we have tried that he uses for many of his pro MMA athletes. Enjoy the show!
…
continue reading
174 episodes
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