Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Content provided by Austin-Travis County EMS System Office of the Medical Director. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin-Travis County EMS System Office of the Medical Director or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 30: Meditation and mindfulness for the first responder with Jessica Sasser, RN
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Content provided by Austin-Travis County EMS System Office of the Medical Director. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin-Travis County EMS System Office of the Medical Director or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Sasser, RN, is one of the amazing staff at our public safety wellness division which supports the physical and mental health of Austin/Travis County EMS and Austin Fire Department. In this episode she discusses meditation and how it can be useful to the first responder. Hint: it doesn’t just make you feel better, it makes you better. Please don’t meditate while driving.
Resources for ATCEMS and AFD employees can be found at: atxpublicsafetywellness.com
Insight Timer can be downloaded from the Apple app store.https://atcomd.files.wordpress.com/2019/10/episode-30-jessica-sasser.m4a
54 episodes
Episode 30: Meditation and mindfulness for the first responder with Jessica Sasser, RN
Austin-Travis County EMS System Office of the Medical Director » Uncategorized
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Manage episode 245351360 series 2021641
Content provided by Austin-Travis County EMS System Office of the Medical Director. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Austin-Travis County EMS System Office of the Medical Director or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jessica Sasser, RN, is one of the amazing staff at our public safety wellness division which supports the physical and mental health of Austin/Travis County EMS and Austin Fire Department. In this episode she discusses meditation and how it can be useful to the first responder. Hint: it doesn’t just make you feel better, it makes you better. Please don’t meditate while driving.
Resources for ATCEMS and AFD employees can be found at: atxpublicsafetywellness.com
Insight Timer can be downloaded from the Apple app store.https://atcomd.files.wordpress.com/2019/10/episode-30-jessica-sasser.m4a
54 episodes
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Similar to Austin-Travis County EMS System Office of the Medical Director » Uncategorized
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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