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This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Australia All Over highlights podcast
Manage episode 463152871 series 13051
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Macca presented the program this week in front of a live audience, outside the ABC Tamworth studio.
435 episodes
Manage episode 463152871 series 13051
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Macca presented the program this week in front of a live audience, outside the ABC Tamworth studio.
435 episodes
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Australia All Over


1 Australia All Over highlights podcast 1:27:13
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Some of Macca's most interesting phone calls from this week's program.
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Australia All Over


1 Australia All Over highlights podcast 1:18:06
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More great interviews from Australia All Over with Macca.
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1 Australia All Over highlights podcast 1:27:11
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More great interviews from right across Australia (and one from China), with Macca.
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Australia All Over


1 Australia All Over highlights podcast 1:35:16
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Some of Macca's most interesting phone calls from this week's program.
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Australia All Over


1 Australia All Over highlights podcast 1:32:03
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1 Australia All Over highlights podcast 1:28:48
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Some of Macca's most interesting phone calls from this week's program, including one from the USA.
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More great interviews from Australia All Over with Macca.
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Australia All Over


1 Australia All Over highlights podcast 1:16:18
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More great interviews from right across Australia, and beyond.
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Australia All Over


1 Australia All Over highlights podcast 1:18:03
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Some of the best calls and stories from this week's Australia All Over with Macca.
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Australia All Over


1 Australia All Over highlights podcast 1:41:35
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Some of the most informative and entertaining calls from this week's Australia All Over with Macca.
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Australia All Over


1 Australia All Over highlights podcast 1:40:24
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1 Australia All Over highlights podcast 1:34:02
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Australia All Over


1 Australia All Over highlights podcast 1:29:46
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'Some of the most informative and entertaining calls from this week's Australia All Over with Macca.
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Australia All Over


1 Australia All Over highlights podcast 1:25:25
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Australia All Over


1 Australia All Over highlights podcast 1:04:09
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Some of the most informative and entertaining calls from this week's AAO.
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