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How to Stop Holding a Grudge with Judith Rabinor, PhD

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Manage episode 425569551 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.

We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

LINKS AND RESOURCES

OTHER EPSIODES YOU MAY LIKE

  1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
  2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
  3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
  4. The Power of Deep Listening wiht Judith Rabinor, PhD
  5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD
  continue reading

366 episodes

Artwork
iconShare
 
Manage episode 425569551 series 1397548
Content provided by Anna Seewald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Seewald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Judith Rabinor on why we hold onto grudges, the impact on our well-being and relationships, and practical strategies for letting go and finding peace.

We also explore why some people struggle more than others with letting go, examine the role of trauma and the transformative power of updating our life story to move past feeling stuck. And the significance of developing inner safety and resources in overcoming trauma, and the profound role of gratitude, among other insights.

LINKS AND RESOURCES

OTHER EPSIODES YOU MAY LIKE

  1. The Complicated Mother-Daughter Relationship with Judith Rabinor, PhD
  2. The Power of Storytelling with Kristy Lauricella and Judith Rabinor, PhD
  3. How to turn Self-Care into a Way of Life with Judith Rabinor, PhD
  4. The Power of Deep Listening wiht Judith Rabinor, PhD
  5. How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor, PhD
  continue reading

366 episodes

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